{"id":9025,"date":"2019-09-23T15:10:35","date_gmt":"2019-09-23T19:10:35","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=9025"},"modified":"2019-09-23T15:27:31","modified_gmt":"2019-09-23T19:27:31","slug":"nachos-de-patates-douces","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/nachos-de-patates-douces\/","title":{"rendered":"Nachos de patates douces"},"content":{"rendered":"

Cette version classique de nachos \u00e0 base de croustilles de patates douces cuites au four et de garnitures sal\u00e9es et \u00e9pic\u00e9es, assurera un touch\u00e9 lors de vos soir\u00e9es Superbowl. En prime, les olives, les haricots noirs et le ma\u00efs ajoutent des fibres, des prot\u00e9ines et des bons gras \u00e0 ce plat savoureux que vous pouvez manger \u00e0 longueur d\u2019ann\u00e9e.<\/p>\n

\"Sweet<\/p>\n

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\"DSC_0066\"<\/p>\n

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\"DSC_0080\"<\/p>\n

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Nachos de patates douces<\/div>\t
2019-09-23 15:08:59<\/div>
Serves 5<\/div>\t
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Write a review<\/div>\n\t\t<\/div>\t\t
Save Recipe<\/a><\/div>\t\t
Print<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
15 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
30 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
45 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
15 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
30 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
45 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t\t
Ingredients<\/div>\t\t\t
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  1. 1 patate douce moyenne, environ 300 g<\/li>\t\t\t\t
  2. Huile d'olive extra vierge<\/li>\t\t\t\t
  3. Sel de mer<\/li>\t\t\t\t
  4. 1 oignon vert, \u00e9minc\u00e9<\/li>\t\t\t\t
  5. 1 piment jalape\u00f1o, hach\u00e9 finement<\/li>\t\t\t\t
  6. 1 tasse de tomates cerises, coup\u00e9es en quatre<\/li>\t\t\t\t
  7. 1 tasse de haricots noirs en conserve, rinc\u00e9s et \u00e9goutt\u00e9s<\/li>\t\t\t\t
  8. 1 gousse d'ail \u00e9minc\u00e9e<\/li>\t\t\t\t
  9. Jus de 1\/2 lime<\/li>\t\t\t\t
  10. 1\/4 cuill\u00e8re \u00e0 th\u00e9 de cumin moulu<\/li>\t\t\t\t
  11. 1\/2 tasse de ma\u00efs<\/li>\t\t\t\t
  12. 3\/4 tasse de fromage cheddar r\u00e2p\u00e9<\/li>\t\t\t\t
  13. 1\/4 tasse d'olives Kalamata tranch\u00e9es<\/li>\t\t\t\t
  14. Coriandre fra\u00eeche<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
    \t\t\t
    Instructions<\/div>\t\t\t
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    1. Pr\u00e9chauffer le four \u00e0 375 degr\u00e9s Fahrenheit, placer la grille au centre du four et recouvrir de papier parchemin 2 grandes plaques \u00e0 p\u00e2tisserie.<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
      \t\t\t
      Pour les croustilles de patates douces<\/div>\t\t\t
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      1. En utilisant une mandoline sur le r\u00e9glage le plus mince, couper la patate douce en rondelles.<\/li>\t\t\t\t
      2. Placer les tranches uniform\u00e9ment sur les deux plaques \u00e0 p\u00e2tisserie, badigeonner l\u00e9g\u00e8rement d'huile d'olive et saler. Cuire une plaque \u00e0 la fois pendant 10 \u00e0 12 minutes en surveillant attentivement les croustilles pour qu'elles ne br\u00fblent pas. Ils seront pr\u00eats quand ils seront secs et que les rebords commenceront \u00e0 onduler. Retirer du four et r\u00e9p\u00e9ter avec la deuxi\u00e8me plaque.<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
        \t\t\t
        Pour la salsa<\/div>\t\t\t
          \t\t\t\t
        1. Dans un petit bol, m\u00e9langer le piment jalape\u00f1o, l'oignon et les tomates cerises avec 1 c. \u00e0 th\u00e9 d'huile d'olive. Assaisonner avec du sel et r\u00e9server.<\/li>\t\t\t\t
        2. Pour les haricots noirs: Dans un petit bol, m\u00e9langer les haricots noirs, l'ail, le cumin et le jus de lime, en \u00e9crasant l\u00e9g\u00e8rement les haricots. Assaisonner avec du sel et r\u00e9server.<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
          \t\t\t
          Pour les nachos<\/div>\t\t\t
            \t\t\t\t
          1. Placer les croustilles de mani\u00e8re uniforme sur une plaque \u00e0 p\u00e2tisserie. Garnir de salsa de tomates cerises, de haricots noirs, de ma\u00efs, d\u2019olives et de fromage r\u00e2p\u00e9.<\/li>\t\t\t\t
          2. Cuire au four de 5 \u00e0 7 minutes ou jusqu'\u00e0 ce que le fromage soit fondu. Garnir de coriandre fra\u00eeche et servir avec des tranches de jalapeno suppl\u00e9mentaires au go\u00fbt.<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
            \t\t\t
            Remarques<\/div>\t\t\t
              \t\t\t\t
            1. Je recommande fortement d'utiliser une mandoline pour assurer une \u00e9paisseur et une cuisson uniforme des croustilles de patates douces.<\/li>\t\t\t<\/ol>\n\t\t<\/div>
              Motive Nutrition https:\/\/motivenutrition.com\/<\/div>\t\t<\/div>\n\t<\/div>J’esp\u00e8re que vous appr\u00e9cierez cette recette autant que moi et que si vous pr\u00e9parez ces nachos, partagez votre photo avec moi \u00e0 l’aide du hashtag #MotiveNutrition.<\/p>\n

              Bon Superbowl \u00e0 tous!<\/p>\n

              Valeur nutritive par portion<\/h4>\n

              Calories: 218 Glucides: 28g Fibres: 5g Prot\u00e9ines: 10g Lipides: 8g<\/p>\n","protected":false},"excerpt":{"rendered":"

              Cette version classique de nachos \u00e0 base de croustilles de patates douces cuites au four et de garnitures sal\u00e9es et \u00e9pic\u00e9es, assurera un touch\u00e9 lors de vos soir\u00e9es Superbowl. En prime, les olives, les haricots noirs et le ma\u00efs ajoutent des fibres, des prot\u00e9ines et des bons gras \u00e0 ce plat savoureux que vous pouvez […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[776,860,676],"tags":[],"acf":[],"yoast_head":"\nNachos de patates douces - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/nachos-de-patates-douces\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nachos de patates douces - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"Cette version classique de nachos \u00e0 base de croustilles de patates douces cuites au four et de garnitures sal\u00e9es et \u00e9pic\u00e9es, assurera un touch\u00e9 lors de vos soir\u00e9es Superbowl. 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