{"id":9035,"date":"2019-10-03T13:15:47","date_gmt":"2019-10-03T17:15:47","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=9035"},"modified":"2019-10-03T13:15:47","modified_gmt":"2019-10-03T17:15:47","slug":"riz-de-brocoli","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/riz-de-brocoli\/","title":{"rendered":"Riz de Brocoli"},"content":{"rendered":"

\"brocoli-rice-mn-blog\"<\/p>\n

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Chaque fois que je fais des l\u00e9gumes, je me lance au d\u00e9fi: fais-les si bons qu’ils voudront se resservir une deuxi\u00e8me fois. Alors, quand mon mari carnivore a demand\u00e9 non pas une deuxi\u00e8me, mais une troisi\u00e8me portion de ce riz au brocoli, j’ai su que j’avais marqu\u00e9 des points \u00e9lev\u00e9s.<\/p>\n

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\"broccoli-rice-bowl-instagram-mn\"<\/a><\/p>\n

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Cette recette rapide peut \u00eatre utilis\u00e9e comme un \u00e0-c\u00f4t\u00e9 simple mais d\u00e9licieux, ou servir comme base pour un saut\u00e9, ou bien constituer un de mes bols pr\u00e9f\u00e9r\u00e9s: le bol d’\u0153uf et brocoli. Il suffit de simplement superposer le riz de brocoli avec un \u0153uf tourn\u00e9 et des copeaux de parmesan pour en faire un repas parfait. Un repas que, \u00e0 ce jour, j’ai pris pour le petit-d\u00e9jeuner, le d\u00eener et le souper. Donc, oui, un vrai gagnant.<\/p>\n

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Riz de Brocoli Avec Parmesan <\/div>\t
2019-10-03 13:09:12<\/div>\t\t\t
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Write a review<\/div>\n\t\t<\/div>\t\t
Save Recipe<\/a><\/div>\t\t
Print<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
20 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
20 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t\t
Ingredients<\/div>\t\t\t
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  1. 1 t\u00eate de brocoli, coup\u00e9 en petits bouquets<\/li>\t\t\t\t
  2. 1 1\/2 cuill\u00e8re \u00e0 soupe d'huile d'olive<\/li>\t\t\t\t
  3. 1 oignon vidalia<\/li>\t\t\t\t
  4. 2 gousses d'ail \u00e9minc\u00e9es<\/li>\t\t\t\t
  5. 1\/4 cuill\u00e8re \u00e0 th\u00e9 de flocons de chili<\/li>\t\t\t\t
  6. 1\/2 cuill\u00e8re \u00e0 th\u00e9 de sel<\/li>\t\t\t\t
  7. Poivre noir fra\u00eechement concass\u00e9 (8 tours)<\/li>\t\t\t\t
  8. 1\/2 tasse de parmesan r\u00e2p\u00e9<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
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    Instructions<\/div>\t\t\t
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    1. Dans un robot culinaire muni d\u2019une lame en acier, travailler par lots afin de ne pas surcharger la machine et pulser le brocoli jusqu\u2019\u00e0 ce qu\u2019il ressemble \u00e0 du riz, environ 5 \u00e0 10 pulsions. Mesurer 3 tasses de riz de brocoli.<\/li>\t\t\t\t
    2. Dans une grande po\u00eale \u00e0 feu moyen-\u00e9lev\u00e9, faire revenir l'oignon, l'ail et les flocons de chili 5 minutes en remuant chaque minute.<\/li>\t\t\t\t
    3. Ajouter le riz de brocoli, saler, poivrer et faire sauter encore 5 minutes.<\/li>\t\t\t\t
    4. Enfin, ajouter le parmesan, m\u00e9langer et retirer du feu.<\/li>\t\t\t\t
    5. D\u00e9guster seul, en accompagnement ou avec un \u0153uf tourn\u00e9 et des copeaux de parmesan.<\/li>\t\t\t<\/ol>\n\t\t<\/div>
      Motive Nutrition https:\/\/motivenutrition.com\/<\/div>\t\t<\/div>\n\t<\/div>\n

      \"broccoli-rice-pin-motive-nutrition\"<\/p>\n","protected":false},"excerpt":{"rendered":"

          Chaque fois que je fais des l\u00e9gumes, je me lance au d\u00e9fi: fais-les si bons qu’ils voudront se resservir une deuxi\u00e8me fois. Alors, quand mon mari carnivore a demand\u00e9 non pas une deuxi\u00e8me, mais une troisi\u00e8me portion de ce riz au brocoli, j’ai su que j’avais marqu\u00e9 des points \u00e9lev\u00e9s.       […]<\/p>\n","protected":false},"author":8,"featured_media":9037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[865,676],"tags":[],"acf":[],"yoast_head":"\nRiz de Brocoli - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/riz-de-brocoli\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Riz de Brocoli - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"    Chaque fois que je fais des l\u00e9gumes, je me lance au d\u00e9fi: fais-les si bons qu’ils voudront se resservir une deuxi\u00e8me fois. 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