{"id":9121,"date":"2019-11-12T06:00:49","date_gmt":"2019-11-12T11:00:49","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=9121"},"modified":"2026-07-08T07:17:12","modified_gmt":"2026-07-08T11:17:12","slug":"avoine-aux-bleuets-et-a-la-noix-de-coco","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/avoine-aux-bleuets-et-a-la-noix-de-coco\/","title":{"rendered":"Avoine aux Bleuets et \u00e0 la Noix de Coco"},"content":{"rendered":"<p><a href=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2018-09-28-at-12.54.55-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9116\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2018-09-28-at-12.54.55-PM-685x1024.png\" alt=\"\" width=\"685\" height=\"1024\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2018-09-28-at-12.54.55-PM-685x1024.png 685w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2018-09-28-at-12.54.55-PM-201x300.png 201w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2018-09-28-at-12.54.55-PM-600x897.png 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2018-09-28-at-12.54.55-PM.png 714w\" sizes=\"auto, (max-width: 685px) 100vw, 685px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Je n\u2019aime pas pr\u00e9cipiter le petit-d\u00e9jeuner le matin. En fait, cela me d\u00e9s\u00e9quilibre compl\u00e8tement pour le reste de la journ\u00e9e. J&rsquo;essaie donc de prendre certaines de mes d\u00e9cisions matinales la nuit pr\u00e9c\u00e9dente pour me permettre de profiter de ces quelques minutes de petit-d\u00e9jeuner avec ma famille. Parfois, cela implique de pr\u00e9parer le petit-d\u00e9jeuner \u00e0 l&rsquo;avance dans son int\u00e9gralit\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/motivenutrition.com\/fr\/avoine-aux-bleuets-et-a-la-noix-de-coco\/print\/10227\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-10227-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-10227\" data-tr-id=\"10227\" class=\"tasty-recipes tasty-recipes-10227 tasty-recipes-display tasty-recipes-has-image\">\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Avoine aux Bleuets et \u00e0 la Noix de Coco<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2026\/07\/Screen-Shot-2018-09-28-at-12.54.55-PM-714x500-2-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/motivenutrition.com\/fr\/avoine-aux-bleuets-et-a-la-noix-de-coco\/print\/10227\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\n<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"0\">\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">24 hours<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">0 hours<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">24 hours<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> tasse d&rsquo;avoine rapide<\/li>\n<li><span data-amount=\"0.25\">1\/4<\/span> tasse de noix de coco r\u00e2p\u00e9e<\/li>\n<li><span data-amount=\"0.75\">3\/4<\/span> cuill\u00e8re \u00e0 th\u00e9 de cannelle<\/li>\n<li><span data-amount=\"1\">1<\/span> grosse pomme de type d\u00e9licieuse, r\u00e2p\u00e9e avec la pelure<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> tasse de lait de coco<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> tasse de yogourt Grec ou de yogourt \u00e0 la noix de coco (2% m.g.)<\/li>\n<li><span data-amount=\"2\">2<\/span> cuill\u00e8res \u00e0 soupe de sirop d&rsquo;\u00e9rable pur<\/li>\n<li><span data-amount=\"1\">1<\/span> tasse de bleuets frais<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a9a573215aa9_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a9a573215aa9_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Dans un grand bol, placer l&rsquo;avoine, la noix de coco r\u00e2p\u00e9e, la cannelle et la pomme r\u00e2p\u00e9e. Remuer pour bien combiner.<\/li>\n<li id=\"instruction-step-2\">Dans un autre bol, m\u00e9langer le lait de coco, le yogourt Grec et le sirop d&rsquo;\u00e9rable. Verser les ingr\u00e9dients liquides sur le m\u00e9lange d&rsquo;avoine et m\u00e9langer.<\/li>\n<li id=\"instruction-step-3\">R\u00e9partir le m\u00e9lange dans quatre pots. Garnir de bleuets et conserver au r\u00e9frig\u00e9rateur toute la nuit. Savourer froid le lendemain.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>Conserver dans un r\u00e9cipient herm\u00e9tique au r\u00e9frig\u00e9rateur jusqu&rsquo;\u00e0 3 jours.\u00a0<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3><div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p><\/div><\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Je n\u2019aime pas pr\u00e9cipiter le petit-d\u00e9jeuner le matin. En fait, cela me d\u00e9s\u00e9quilibre compl\u00e8tement pour le reste de la journ\u00e9e. J&rsquo;essaie donc de prendre certaines de mes d\u00e9cisions matinales la nuit pr\u00e9c\u00e9dente pour me permettre de profiter de ces quelques minutes de petit-d\u00e9jeuner avec ma famille. Parfois, cela implique de pr\u00e9parer le petit-d\u00e9jeuner [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":9117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[861,676],"tags":[923,925,926,924,344],"class_list":["post-9121","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dejeuner-patisseries","category-recettes","tag-avoine","tag-avoine-a-la-noix-de-coco","tag-avoine-aux-bleuets","tag-bleuets","tag-noix-de-coco","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avoine aux Bleuets et \u00e0 la Noix de Coco - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/avoine-aux-bleuets-et-a-la-noix-de-coco\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avoine aux Bleuets et \u00e0 la Noix de Coco - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; Je n\u2019aime pas pr\u00e9cipiter le petit-d\u00e9jeuner le matin. 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