{"id":9121,"date":"2019-11-12T06:00:49","date_gmt":"2019-11-12T11:00:49","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=9121"},"modified":"2019-11-06T15:33:46","modified_gmt":"2019-11-06T20:33:46","slug":"avoine-aux-bleuets-et-a-la-noix-de-coco","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/avoine-aux-bleuets-et-a-la-noix-de-coco\/","title":{"rendered":"Avoine aux Bleuets et \u00e0 la Noix de Coco"},"content":{"rendered":"<p><a href=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2018-09-28-at-12.54.55-PM.png\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-9116\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2018-09-28-at-12.54.55-PM-685x1024.png\" alt=\"\" width=\"685\" height=\"1024\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2018-09-28-at-12.54.55-PM-685x1024.png 685w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2018-09-28-at-12.54.55-PM-201x300.png 201w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2018-09-28-at-12.54.55-PM-600x897.png 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2018-09-28-at-12.54.55-PM.png 714w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Je n\u2019aime pas pr\u00e9cipiter le petit-d\u00e9jeuner le matin. En fait, cela me d\u00e9s\u00e9quilibre compl\u00e8tement pour le reste de la journ\u00e9e. J&rsquo;essaie donc de prendre certaines de mes d\u00e9cisions matinales la nuit pr\u00e9c\u00e9dente pour me permettre de profiter de ces quelques minutes de petit-d\u00e9jeuner avec ma famille. Parfois, cela implique de pr\u00e9parer le petit-d\u00e9jeuner \u00e0 l&rsquo;avance dans son int\u00e9gralit\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><style>\n    #zrdn-recipe-container {background-color:rgba(0,0,0,0);}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #f37226;\n                color: #f37226;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #f37226;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #f37226;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#f37226;\n            }\n       #zrdn-recipe-container {border-style:none;}#zrdn-recipe-container a {color:#f37226;}#zrdn-recipe-container {border-width:0px;}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container {border-radius:0px;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-5 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_title\"  ><h2 class=\"zrdn-element_recipe_title\">Avoine aux Bleuets et \u00e0 la Noix de Coco<\/h2>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-actions\"  >\n\t\n\t<div class=\"zrdn-print-link\">\n\t\t\t\t<a title=\"Imprimer cette recette\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zrdn-recipe-container', 'https:\/\/motivenutrition.com\/wp-content\/plugins\/zip-recipes\/'); return false\" rel=\"nofollow\">\n            <img src=\"https:\/\/motivenutrition.com\/wp-content\/plugins\/zip-recipes\/\/images\/print.png\" alt=\"Imprimer cette recette\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-divider\"  ><div class=\"zrdn-block-divider\"><\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-author\"  ><div class=\"zrdn-avatar\"><img alt='Stefania Vitale' src='https:\/\/secure.gravatar.com\/avatar\/053ec0171af71769fdf492991adc577b?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/053ec0171af71769fdf492991adc577b?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'\/><\/div>    <div class=\"zrdn-date\">12 novembre 2019<\/div>\n    <div class=\"zrdn-author-name\"><span class=\"zrdn-author-by\">par&nbsp;<\/span><span class=\"zrdn-element_author\"><a href=\"https:\/\/motivenutrition.com\/fr\/author\/svitale\/\">Stefania Vitale<\/a><\/span><\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-category\"  >\t<div class=\"zrdn-cuisine-category-divider\"><\/div>\n    <span class=\"zrdn-recipe-label zrdn-category-label\">Cat\u00e9gorie<\/span>\n    <span class=\"zrdn-element_category\">\n\t        <a class=\"zrdn-category-item\" href=\"https:\/\/motivenutrition.com\/fr\/category\/recettes\/dejeuner-patisseries\/\">D\u00e9jeuner et p\u00e2tisseries<\/a>\n                <a class=\"zrdn-category-item\" href=\"https:\/\/motivenutrition.com\/fr\/category\/recettes\/\">Recettes<\/a>\n        <\/span>\n\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-summary\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-details\"  >    <div class=\"zrdn-details-item\">\n        <div class=\"zrdn-recipe-label\">\n\t        Personnes        <\/div>\n\t    <div class=\"zrdn-value zrdn-yield zrdn-element_yield\">4<\/div>\n    <\/div>\n\n\n\t<div class=\"zrdn-details-item zrdn-prep-time\">\n        <div class=\"zrdn-recipe-label\">\n\t        Temps de pr\u00e9paration        <\/div>\n        <div class=\"zrdn-value zrdn-element_prep_time\">24 heures<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"zrdn-details-item zrdn-total-time\">\n        <div class=\"zrdn-recipe-label\">\n\t        Temps total        <\/div>\n        <div class=\"zrdn-value zrdn-element_total_time\">24 heures<\/div>\n\t<\/div>\n\n\n\n\n\n\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_image\"  >\t        <div class=\"zrdn-recipe-image zrdn-hide-print zrdn-element_recipe_image\">\n            <img width=\"401\" height=\"600\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2018-09-28-at-12.54.55-PM.png\" class=\"attachment-zrdn_recipe_image_main size-zrdn_recipe_image_main\" alt=\"Avoine aux Bleuets et \u00e0 la Noix de Coco\" decoding=\"async\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2018-09-28-at-12.54.55-PM.png 714w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2018-09-28-at-12.54.55-PM-201x300.png 201w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2018-09-28-at-12.54.55-PM-685x1024.png 685w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Screen-Shot-2018-09-28-at-12.54.55-PM-600x897.png 600w\" sizes=\"(max-width: 401px) 100vw, 401px\" \/>\t    <\/div>\n\t<\/div>\n<div class=\"zrdn-block-wrap zrdn-notes\"  >    <h3 class=\"zrdn-recipe-label zrdn-notes-label\">Notes<\/h3>\n\t<p class=\"zrdn-element_notes\"><p>Conserver dans un r\u00e9cipient herm\u00e9tique au r\u00e9frig\u00e9rateur jusqu'\u00e0 3 jours.\u00a0<\/p><br><\/p>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    Ingr\u00e9dients<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>1 tasse d'avoine rapide\r<\/li>\n\n            \n            <li>1\/4 tasse de noix de coco r\u00e2p\u00e9e\r<\/li>\n\n            \n            <li>3\/4 cuill\u00e8re \u00e0 th\u00e9 de cannelle\r<\/li>\n\n            \n            <li>1 grosse pomme de type d\u00e9licieuse, r\u00e2p\u00e9e avec la pelure\r<\/li>\n\n            \n            <li>1\/2 tasse de lait de coco\r<\/li>\n\n            \n            <li>1\/2 tasse de yogourt Grec ou de yogourt \u00e0 la noix de coco (2% m.g.)\r<\/li>\n\n            \n            <li>2 cuill\u00e8res \u00e0 soupe de sirop d'\u00e9rable pur\r<\/li>\n\n            \n            <li>1 tasse de bleuets frais<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        Instructions    <\/h3>\n<ol class=\"zrdn-list zrdn-instructions-list numbers  zrdn-element_instructions\">\n\t\t            <li>Dans un grand bol, placer l'avoine, la noix de coco r\u00e2p\u00e9e, la cannelle et la pomme r\u00e2p\u00e9e. Remuer pour bien combiner.\r<\/li>\n\t\t\n\t\t            <li>Dans un autre bol, m\u00e9langer le lait de coco, le yogourt Grec et le sirop d'\u00e9rable. Verser les ingr\u00e9dients liquides sur le m\u00e9lange d'avoine et m\u00e9langer. \r<\/li>\n\t\t\n\t\t            <li>R\u00e9partir le m\u00e9lange dans quatre pots. Garnir de bleuets et conserver au r\u00e9frig\u00e9rateur toute la nuit. Savourer froid le lendemain. <\/li>\n\t\t<\/ol><\/div>\n<div class=\"zrdn-block-wrap zrdn-nutrition_label\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  >    <h4 class=\"zrdn-tags-label zrdn-recipe-label\">\u00c9tiquettes<\/h4>\n\t<div class=\"zrdn-tags-container\">\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/motivenutrition.com\/fr\/tag\/avoine\/\">avoine<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/motivenutrition.com\/fr\/tag\/avoine-a-la-noix-de-coco\/\">avoine \u00e0 la noix de coco<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/motivenutrition.com\/fr\/tag\/avoine-aux-bleuets\/\">avoine aux bleuets<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/motivenutrition.com\/fr\/tag\/bleuets\/\">bleuets<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/motivenutrition.com\/fr\/tag\/noix-de-coco\/\">Noix de coco<\/a><\/strong>\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  >  <a class=\"zrdn-printed-permalink\" href=\"https:\/\/motivenutrition.com\/fr\/avoine-aux-bleuets-et-a-la-noix-de-coco\/\" title=\"Permalink to Recipe\">https:\/\/motivenutrition.com\/fr\/avoine-aux-bleuets-et-a-la-noix-de-coco\/<\/a>\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    {\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"description\":\"Avoine aux Bleuets et \\u00e0 la Noix de Coco\",\"image\":[\"https:\\\/\\\/motivenutrition.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Screen-Shot-2018-09-28-at-12.54.55-PM-250x250.png\",\"https:\\\/\\\/motivenutrition.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Screen-Shot-2018-09-28-at-12.54.55-PM-714x900.png\",\"https:\\\/\\\/motivenutrition.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Screen-Shot-2018-09-28-at-12.54.55-PM-714x900.png\"],\"recipeIngredient\":[\"1 tasse d'avoine rapide\\r\",\"1\\\/4 tasse de noix de coco r\\u00e2p\\u00e9e\\r\",\"3\\\/4 cuill\\u00e8re \\u00e0 th\\u00e9 de cannelle\\r\",\"1 grosse pomme de type d\\u00e9licieuse, r\\u00e2p\\u00e9e avec la pelure\\r\",\"1\\\/2 tasse de lait de coco\\r\",\"1\\\/2 tasse de yogourt Grec ou de yogourt \\u00e0 la noix de coco (2% m.g.)\\r\",\"2 cuill\\u00e8res \\u00e0 soupe de sirop d'\\u00e9rable pur\\r\",\"1 tasse de bleuets frais\"],\"name\":\"Avoine aux Bleuets et \\u00e0 la Noix de Coco\",\"recipeCategory\":\"D\\u00e9jeuner et p\\u00e2tisseries\",\"cookTime\":\"PT0H0M\",\"prepTime\":\"PT24H0M\",\"recipeInstructions\":[\"Dans un grand bol, placer l'avoine, la noix de coco r\\u00e2p\\u00e9e, la cannelle et la pomme r\\u00e2p\\u00e9e. 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J&rsquo;essaie donc de prendre certaines de mes d\u00e9cisions matinales la nuit pr\u00e9c\u00e9dente pour me permettre de profiter de ces quelques minutes de petit-d\u00e9jeuner avec ma famille. Parfois, cela implique de pr\u00e9parer le petit-d\u00e9jeuner [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":9117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[861,676],"tags":[923,925,926,924,344],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avoine aux Bleuets et \u00e0 la Noix de Coco - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/avoine-aux-bleuets-et-a-la-noix-de-coco\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avoine aux Bleuets et \u00e0 la Noix de Coco - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; Je n\u2019aime pas pr\u00e9cipiter le petit-d\u00e9jeuner le matin. 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