{"id":9133,"date":"2019-11-19T06:00:32","date_gmt":"2019-11-19T11:00:32","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=9133"},"modified":"2026-07-08T07:16:57","modified_gmt":"2026-07-08T11:16:57","slug":"salade-de-pois-chiches-avocat-et-oeufs","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/salade-de-pois-chiches-avocat-et-oeufs\/","title":{"rendered":"Salade de Pois Chiches, Avocat et Oeufs"},"content":{"rendered":"<p><a href=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Salad1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9126\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Salad1-714x1024.jpg\" alt=\"\" width=\"714\" height=\"1024\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Salad1-714x1024.jpg 714w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Salad1-209x300.jpg 209w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Salad1-768x1101.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Salad1-600x860.jpg 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Salad1.jpg 1440w\" sizes=\"auto, (max-width: 714px) 100vw, 714px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Vous \u00eates \u00e0 la recherche d&rsquo;une salade gagnante pour vos lunchs? Celle-ci aux pois chiches, \u00e0 l\u2019avocat et aux \u0153ufs que je pr\u00e9pare sans arr\u00eat, saura r\u00e9pondre \u00e0 tous vos besoins.&nbsp;<\/p>\n<p>Avec sa combinaison de pois chiches riches en fibres et ses oeufs durs prot\u00e9in\u00e9s, cette salade repas est aussi soutenante que savoureuse. Bon app\u00e9tit!<\/p>\n<p>&nbsp;<\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/motivenutrition.com\/fr\/salade-de-pois-chiches-avocat-et-oeufs\/print\/10221\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-10221-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-10221\" data-tr-id=\"10221\" class=\"tasty-recipes tasty-recipes-10221 tasty-recipes-display tasty-recipes-has-image\">\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Salade de Pois Chiches, Avocat et Oeufs<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2026\/07\/Salad2-800x500-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/motivenutrition.com\/fr\/salade-de-pois-chiches-avocat-et-oeufs\/print\/10221\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\n<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"0\">\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">F\u00e9culents et accompagnants, Recettes, Salades<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li>Pour la vinaigrette:<\/li>\n<li><span data-amount=\"1\">1<\/span> cuill\u00e8re \u00e0 th\u00e9 de moutarde de Dijon<\/li>\n<li><span data-amount=\"1\">1<\/span> cuill\u00e8re \u00e0 th\u00e9 de moutarde \u00e0 l&rsquo;ancienne<\/li>\n<li><span data-amount=\"1\">1<\/span> cuill\u00e8re \u00e0 th\u00e9 de miel<\/li>\n<li><span data-amount=\"1\">1<\/span> \u00e9chalote, \u00e9minc\u00e9e<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> citron, press\u00e9<\/li>\n<li><span data-amount=\"2\">2<\/span> cuill\u00e8res \u00e0 soupe de persil plat, hach\u00e9<\/li>\n<li><span data-amount=\"1\">1<\/span> cuill\u00e8re \u00e0 soupe d&rsquo;aneth frais, hach\u00e9<\/li>\n<li><span data-amount=\"0.25\">1\/4<\/span> cuill\u00e8re \u00e0 th\u00e9 de sel et de poivre<\/li>\n<li><span data-amount=\"0.25\">1\/4<\/span> tasse d&rsquo;huile d&rsquo;olive extra vierge<\/li>\n<li>Pour la salade:<\/li>\n<li><span data-amount=\"4\">4<\/span> \u0153ufs<\/li>\n<li><span data-amount=\"1\">1<\/span> bo\u00eete ou pot (<span data-amount=\"398\">398<\/span> ml) de pois chiches, rinc\u00e9s et \u00e9goutt\u00e9s<\/li>\n<li><span data-amount=\"2\">2<\/span> avocats, coup\u00e9s en d\u00e9s<\/li>\n<li><span data-amount=\"1\">1<\/span> tasse de tomates cerises, tranch\u00e9es<\/li>\n<li><span data-amount=\"1\">1<\/span> oignon vert, tranch\u00e9<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> tasse de poivrons grill\u00e9s, coup\u00e9s en d\u00e9s<\/li>\n<li><span data-amount=\"4\">4<\/span> tasses de laitue hach\u00e9e comme Romaine ou Fris\u00e9e<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a9a5a1d73405_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a9a5a1d73405_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Placer tous les ingr\u00e9dients pour la vinaigrette dans un petit bol. Fouetter pour combiner et mettre de c\u00f4t\u00e9.<\/li>\n<li id=\"instruction-step-2\">Placer les \u0153ufs dans une petite casserole et recouvrir d&rsquo;eau froide. Placer sur feu vif, couvrir et porter \u00e0 \u00e9bullition. Une fois en \u00e9bullition, retirer du feu et laisser reposer 12 minutes. Rincer les \u0153ufs \u00e0 l&rsquo;eau froide, les peler et les r\u00e9server.<\/li>\n<li id=\"instruction-step-3\">Option familiale: dans un grand bol, combiner tous les ingr\u00e9dients de la salade, y compris les \u0153ufs, les pois chiches, l\u2019avocat, les tomates, l\u2019oignon, les poivrons grill\u00e9s et la laitue. Ajouter la vinaigrette, m\u00e9langer et servir.<\/li>\n<li id=\"instruction-step-4\">Option d\u00eener \u00e0 pr\u00e9parer: Si vous pr\u00e9parez cette recette \u00e0 l&rsquo;avance, posez les ingr\u00e9dients de la salade dans un r\u00e9cipient, avec la vinaigrette \u00e0 c\u00f4t\u00e9. Au moment de manger, arjoutez simplement la vinaigrette, m\u00e9langez et savourez.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3><div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p><\/div><\/footer>\n\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Salad2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9128\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Salad2-684x1024.jpg\" alt=\"\" width=\"684\" height=\"1024\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Salad2-684x1024.jpg 684w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Salad2-200x300.jpg 200w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Salad2-768x1150.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Salad2-600x899.jpg 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/Salad2.jpg 1440w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Vous \u00eates \u00e0 la recherche d&rsquo;une salade gagnante pour vos lunchs? Celle-ci aux pois chiches, \u00e0 l\u2019avocat et aux \u0153ufs que je pr\u00e9pare sans arr\u00eat, saura r\u00e9pondre \u00e0 tous vos besoins.&nbsp; Avec sa combinaison de pois chiches riches en fibres et ses oeufs durs prot\u00e9in\u00e9s, cette salade repas est aussi soutenante que savoureuse. Bon [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":9127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[776,676,713],"tags":[437,578,929,931,928,930,932,933],"class_list":["post-9133","post","type-post","status-publish","format-standard","has-post-thumbnail","category-feculents-accompagnants","category-recettes","category-salades","tag-avocado","tag-avocat","tag-oeufs","tag-pois-chiches","tag-salade-davocat","tag-salade-doeufs","tag-salade-pois-chiches","tag-vinaigrette","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salade de Pois Chiches, Avocat et Oeufs - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/salade-de-pois-chiches-avocat-et-oeufs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade de Pois Chiches, Avocat et Oeufs - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Vous \u00eates \u00e0 la recherche d&rsquo;une salade gagnante pour vos lunchs? Celle-ci aux pois chiches, \u00e0 l\u2019avocat et aux \u0153ufs que je pr\u00e9pare sans arr\u00eat, saura r\u00e9pondre \u00e0 tous vos besoins.&nbsp; Avec sa combinaison de pois chiches riches en fibres et ses oeufs durs prot\u00e9in\u00e9s, cette salade repas est aussi soutenante que savoureuse. 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