{"id":9151,"date":"2019-11-26T06:00:27","date_gmt":"2019-11-26T11:00:27","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=9151"},"modified":"2026-07-07T17:51:54","modified_gmt":"2026-07-07T21:51:54","slug":"muffins-matin-aux-pommes-et-carottes","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/muffins-matin-aux-pommes-et-carottes\/","title":{"rendered":"Muffins Matin aux Pommes et Carottes"},"content":{"rendered":"<p><a href=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/AppleCarrotMuffins1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9140\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/AppleCarrotMuffins1-684x1024.jpg\" alt=\"\" width=\"684\" height=\"1024\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/AppleCarrotMuffins1-684x1024.jpg 684w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/AppleCarrotMuffins1-200x300.jpg 200w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/AppleCarrotMuffins1-768x1150.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/AppleCarrotMuffins1-600x899.jpg 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/AppleCarrotMuffins1.jpg 1440w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/motivenutrition.com\/fr\/muffins-matin-aux-pommes-et-carottes\/print\/9892\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-9892-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-9892\" data-tr-id=\"9892\" class=\"tasty-recipes tasty-recipes-9892 tasty-recipes-display tasty-recipes-has-image\">\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Muffins Matin aux Pommes et Carottes<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2026\/07\/AppleCarrotMuffins3-3-150x150-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/motivenutrition.com\/fr\/muffins-matin-aux-pommes-et-carottes\/print\/9892\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\n<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"0\">\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span 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Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">35 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span>2 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> tasse de farine d&rsquo;amande<\/li>\n<li><span data-amount=\"0.75\">3\/4<\/span> tasse d&rsquo;avoine rapide<\/li>\n<li><span data-amount=\"0.75\">3\/4<\/span> tasse de farine d&rsquo;\u00e9peautre enti\u00e8re<\/li>\n<li><span data-amount=\"1\">1<\/span> cuill\u00e8re \u00e0 th\u00e9 de cannelle en poudre<\/li>\n<li><span data-amount=\"1.5\">1 1\/2<\/span> cuill\u00e8re \u00e0 th\u00e9 de poudre \u00e0 p\u00e2te<\/li>\n<li><span data-amount=\"2\">2<\/span> cuill\u00e8res \u00e0 soupe de lin moulu<\/li>\n<li><span data-amount=\"2\">2<\/span> oeufs<\/li>\n<li><span data-amount=\"1\">1<\/span> cuill\u00e8re \u00e0 th\u00e9 d&rsquo;extrait de vanille<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> tasse de sirop d&rsquo;\u00e9rable pur<\/li>\n<li><span data-amount=\"0.33333333333333\">1\/3<\/span> tasse d&rsquo;huile de coco fondue<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> tasse de pacanes hach\u00e9es<\/li>\n<li><span data-amount=\"1\">1<\/span> tasse de carottes r\u00e2p\u00e9es, \u00e0 partir d&rsquo;une grosse carotte<\/li>\n<li><span data-amount=\"1\">1<\/span> tasse de pomme r\u00e2p\u00e9e, \u00e0 partir d&rsquo;une pomme extra grosse<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a9a5de7de592_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a9a5de7de592_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Pr\u00e9chauffer le four \u00e0 350 degr\u00e9s Fahrenheit et placer une grille au milieu du four. Tapisser 12 insertions \u00e0 muffins avec des caissettes en papier ou poser un moule \u00e0 muffins en silicone sur une plaque \u00e0 p\u00e2tisserie.<\/li>\n<li id=\"instruction-step-2\">Dans un grand bol, m\u00e9langer la farine d\u2019amande, l\u2019avoine, la farine d\u2019\u00e9peautre, la cannelle, la poudre \u00e0 p\u00e2te, le bicarbonate de soude et le lin moulu. Remuer pour combiner.<\/li>\n<li id=\"instruction-step-3\">Dans un bol s\u00e9par\u00e9, fouetter ensemble les \u0153ufs, l&rsquo;extrait de vanille, le sirop d&rsquo;\u00e9rable et l&rsquo;huile de noix de coco.<\/li>\n<li id=\"instruction-step-4\">Faire un trou au centre des ingr\u00e9dients secs et versez les ingr\u00e9dients humides au centre. M\u00e9langer \u00e0 la fourchette jusqu&rsquo;\u00e0 ce que tout soit combin\u00e9.<\/li>\n<li id=\"instruction-step-5\">Ajouter les pacanes, la carotte r\u00e2p\u00e9e et la pomme r\u00e2p\u00e9e. R\u00e9partir le m\u00e9lange uniform\u00e9ment parmi les 12 insertions de muffins.<\/li>\n<li id=\"instruction-step-6\">Cuire les muffins pendant 20 \u00e0 25 minutes, jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient dor\u00e9s.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li>Instructions de cong\u00e9lation: Laisser les muffins refroidir \u00e0 la temp\u00e9rature ambiante. Congeler les muffins pendant une heure ou jusqu&rsquo;\u00e0 consistance ferme. Transf\u00e9rer les muffins congel\u00e9s dans un sac herm\u00e9tique adapt\u00e9 au cong\u00e9lateur, \u00e9liminer l&rsquo;air en exc\u00e8s et les conserver jusqu&rsquo;\u00e0 deux mois. Pour r\u00e9chauffer, retirer le muffin du cong\u00e9lateur et faire chauffer au micro-ondes ou au four jusqu&rsquo;\u00e0 ce qu&rsquo;il soit chaud.<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-nutrition\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t<ul>\n\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">12<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3><div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p><\/div><\/footer>\n\n<\/div><br \/>\n&nbsp;<\/p>\n<p><a href=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/AppleCarrotMuffins3-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9144\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/AppleCarrotMuffins3-1-684x1024.jpg\" alt=\"\" width=\"684\" height=\"1024\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/AppleCarrotMuffins3-1-684x1024.jpg 684w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/AppleCarrotMuffins3-1-200x300.jpg 200w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/AppleCarrotMuffins3-1-768x1150.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/AppleCarrotMuffins3-1-600x899.jpg 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/11\/AppleCarrotMuffins3-1.jpg 1440w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":10,"featured_media":9156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[861,676],"tags":[943,305,940,939,942,944,941],"class_list":["post-9151","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dejeuner-patisseries","category-recettes","tag-gateau-au-carottes","tag-muffins","tag-muffins-aux-carottes","tag-muffins-aux-pommes","tag-muffins-dejeuner","tag-muffins-sante","tag-pommes-et-carottes","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muffins Matin aux Pommes et Carottes - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/muffins-matin-aux-pommes-et-carottes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffins Matin aux Pommes et Carottes - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"&nbsp; 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