{"id":9269,"date":"2019-12-03T06:00:04","date_gmt":"2019-12-03T11:00:04","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=9269"},"modified":"2019-11-30T14:53:24","modified_gmt":"2019-11-30T19:53:24","slug":"pates-au-four-a-la-courge-butternut","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/pates-au-four-a-la-courge-butternut\/","title":{"rendered":"P\u00e2tes au Four \u00e0 la Courge Butternut"},"content":{"rendered":"

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P\u00e2tes au Four \u00e0 la Courge Butternut <\/div>\t
2019-11-30 13:39:45<\/div>\t\t
Serves 4<\/div>\t
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Prep Time<\/div>\n\t\t\t
30 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
40 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
30 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
40 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t\t
Ingredients<\/div>\t\t\t
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  1. 45 ml (3 c. \u00e0 soupe) d'huile d'olive extra vierge<\/li>\t\t\t\t
  2. 1 gros oignon Vidalia (1 1\/2 tasse), hach\u00e9<\/li>\t\t\t\t
  3. 3 feuilles de sauge<\/li>\t\t\t\t
  4. 4 gousses d'ail, \u00e9minc\u00e9es<\/li>\t\t\t\t
  5. 1 petite courge butternut (5 tasses), pel\u00e9e et coup\u00e9e en cubes<\/li>\t\t\t\t
  6. 500 ml (2 tasses) de bouillon de poulet \u00e0 teneur r\u00e9duite en sodium<\/li>\t\t\t\t
  7. 2.5 ml (1\/2 c. \u00e0 th\u00e9) de sel<\/li>\t\t\t\t
  8. 3\/4 tasse de fromage Parmigiano Reggiano r\u00e2p\u00e9<\/li>\t\t\t\t
  9. 1 bo\u00eete de p\u00e2tes tortiglioni ou rigatoni (de pr\u00e9f\u00e9rence)<\/li>\t\t\t\t
  10. 1 tasse d'\u00e9pinards congel\u00e9s, hach\u00e9s et d\u00e9congel\u00e9s<\/li>\t\t\t\t
  11. 250 ml (1 tasse) de ricotta<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
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    Garniture<\/div>\t\t\t
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    1. 3\/4 tasse de chapelure<\/li>\t\t\t\t
    2. 30 ml (2 c. \u00e0 soupe) d'huile d'olive<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
      \t\t\t
      Instructions<\/div>\t\t\t
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      1. Pr\u00e9chauffer le four \u00e0 375 degr\u00e9s Fahrenheit. Vaporiser l'int\u00e9rieur d'un plat allant au four de 13 pouces et mettre de c\u00f4t\u00e9.<\/li>\t\t\t\t
      2. Dans une grande p\u00f4ele \u00e0 feu moyen-\u00e9lev\u00e9, faire chauffer l'huile d'olive. Ajouter les feuilles de sauge, l'oignon, l'ail et faire sauter 5 minutes.<\/li>\t\t\t\t
      3. Ajouter la courge, le bouillon, le sel et recouvrir. Porter \u00e0 \u00e9bullition puis r\u00e9duire \u00e0 feu doux, laisser cuire la courge 15 minutes jusqu'\u00e0 ce que la courge soit tendre.<\/li>\t\t\t\t
      4. Pendant ce temps, faire bouillir une grande casserole d'eau sal\u00e9e. L'eau devrait avoir le go\u00fbt de la mer. Une fois \u00e0 \u00e9bullition, cuire les p\u00e2tes 3 minutes de moins que les instructions de la bo\u00eete.<\/li>\t\t\t\t
      5. Mettre de c\u00f4t\u00e9 125 ml (1\/2 tasse) de l'eau des p\u00e2tes.<\/li>\t\t\t\t
      6. Dans un petit bol, m\u00e9langer la ricotta et les \u00e9pinards. Mettre de c\u00f4t\u00e9.<\/li>\t\t\t\t
      7. Retirer la sauge et, \u00e0 l'aide d'un m\u00e9langeur \u00e0 immersion, r\u00e9duire en pur\u00e9e lisse. Ajouter le parmesan et l'eau des p\u00e2tes pr\u00e9serv\u00e9s et remuer.<\/li>\t\t\t\t
      8. \u00c9goutter les p\u00e2tes et ajouter \u00e0 la sauce. Bien recouvrir. Transf\u00e9rer la moiti\u00e9 des p\u00e2tes dans le plat de cuisson. Ajouter la moiti\u00e9 du m\u00e9lange d'\u00e9pinards et de ricotta. Garnir du reste des p\u00e2tes. Ajouter le reste du m\u00e9lange.<\/li>\t\t\t\t
      9. Dans un petit bol, m\u00e9langer la chapelure et l'huile d'olive. Saupoudrer sur les p\u00e2tes.<\/li>\t\t\t\t
      10. Couvrir de papier d'aluminium et cuire au four pendant 30 minutes. Retirer le couvercle et le faire griller pendant 5 minutes ou jusqu'\u00e0 ce qu'il soit dor\u00e9.<\/li>\t\t\t<\/ol>\n\t\t<\/div>
        Motive Nutrition https:\/\/motivenutrition.com\/<\/div>\t\t<\/div>\n\t<\/div>\n

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        \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

               <\/p>\n","protected":false},"author":8,"featured_media":9266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[775,676],"tags":[958,957,956],"class_list":["post-9269","post","type-post","status-publish","format-standard","has-post-thumbnail","category-plats-principaux","category-recettes","tag-courge-butternut","tag-pates-a-la-courge","tag-pates-au-four","entry"],"acf":[],"yoast_head":"\nP\u00e2tes au Four \u00e0 la Courge Butternut - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/pates-au-four-a-la-courge-butternut\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e2tes au Four \u00e0 la Courge Butternut - 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