{"id":9332,"date":"2020-01-14T06:00:54","date_gmt":"2020-01-14T11:00:54","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=9332"},"modified":"2026-07-08T07:16:29","modified_gmt":"2026-07-08T11:16:29","slug":"gruau-aux-pommes-cuit-au-four","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/gruau-aux-pommes-cuit-au-four\/","title":{"rendered":"Gruau aux Pommes Cuit au Four"},"content":{"rendered":"<p><a href=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/12\/BakedOats1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9324\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/12\/BakedOats1-783x1024.jpg\" alt=\"\" width=\"783\" height=\"1024\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/12\/BakedOats1-783x1024.jpg 783w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/12\/BakedOats1-229x300.jpg 229w, 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class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-10205-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-10205\" data-tr-id=\"10205\" class=\"tasty-recipes tasty-recipes-10205 tasty-recipes-display tasty-recipes-has-image\">\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Gruau aux Pommes Cuit au Four<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2026\/07\/BakedOats2-150x150-2.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" 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data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">50<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">60<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"3\">3<\/span> pommes, pel\u00e9es et tranch\u00e9es finement<\/li>\n<li><span data-amount=\"250\">250<\/span> ml (1 tasse) de flocons d&rsquo;avoine \u00e9point\u00e9e<\/li>\n<li><span data-amount=\"30\">30<\/span> ml (2 c. \u00e0 table) de lin moulu<\/li>\n<li><span data-amount=\"500\">500<\/span> ml (2 tasses) de lait au choix (amande, noix de coco, lait de vache)<\/li>\n<li><span data-amount=\"250\">250<\/span> ml (1 tasse) d&rsquo;eau<\/li>\n<li><span data-amount=\"1\">1<\/span> ml (1\/4 c. \u00e0 th\u00e9) de sel<\/li>\n<li><span data-amount=\"2\">2<\/span>,5 ml (1\/2 c. \u00e0 th\u00e9) d&rsquo;extrait de vanille pure<\/li>\n<li><span data-amount=\"5\">5<\/span> ml (1 c. \u00e0 th\u00e9) de cannelle moulue<\/li>\n<li><span data-amount=\"30\">30<\/span> ml (2 c. \u00e0 table) de sirop d&rsquo;\u00e9rable pur<\/li>\n<li><span data-amount=\"125\">125<\/span> ml (1\/2 tasse) de noix hach\u00e9es<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a8baf835e4fe_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a8baf835e4fe_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Pr\u00e9chauffer le four \u00e0 350 degr\u00e9s Fahrenheit et graisser un plat de cuisson de 9 x 13 pouces avec de l&rsquo;huile de noix de coco ou du beurre.<\/li>\n<li id=\"instruction-step-2\">Placer les pommes dans le plat de cuisson en une couche uniforme.<\/li>\n<li id=\"instruction-step-3\">Dans un grand bol, m\u00e9langer l&rsquo;avoine, le lin, le lait, l&rsquo;eau, le sel, la vanille, la cannelle et le sirop d&rsquo;\u00e9rable.<\/li>\n<li id=\"instruction-step-4\">Verser le m\u00e9lange sur les pommes en secouant le plat pour former une couche uniforme. Saupoudrer les noix sur le dessus.<\/li>\n<li id=\"instruction-step-5\">Cuire au four pendant 45 \u00e0 50 minutes. Le gruau devrait commencer \u00e0 se d\u00e9tacher des c\u00f4t\u00e9s et \u00eatre encore l\u00e9g\u00e8rement mou, mais il se raffermira en refroidissant. Servir chaud.<\/li>\n<li id=\"instruction-step-6\">Option de pr\u00e9paration: une fois refroidi, r\u00e9frig\u00e9rer pour en profiter comme petits d\u00e9jeuners de la semaine. Pour r\u00e9chauffer une portion, ajouter simplement un peu de lait pour l&#8217;emp\u00eacher de s\u00e9cher, mettre au micro-ondes pendant une minute et servir avec vos garnitures pr\u00e9f\u00e9r\u00e9es.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\t<div class=\"tasty-recipes-nutrition\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t<ul>\n\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">4<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3><div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p><\/div><\/footer>\n\n<\/div><br \/>\n&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/12\/BakedOats2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9326\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/12\/BakedOats2-684x1024.jpg\" alt=\"\" width=\"684\" height=\"1024\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/12\/BakedOats2-684x1024.jpg 684w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/12\/BakedOats2-200x300.jpg 200w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/12\/BakedOats2-768x1150.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/12\/BakedOats2-1025x1536.jpg 1025w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/12\/BakedOats2-1367x2048.jpg 1367w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/12\/BakedOats2-600x899.jpg 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/12\/BakedOats2.jpg 1440w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/12\/BakedOats3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9328\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/12\/BakedOats3-684x1024.jpg\" alt=\"\" width=\"684\" height=\"1024\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/12\/BakedOats3-684x1024.jpg 684w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/12\/BakedOats3-200x300.jpg 200w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/12\/BakedOats3-768x1150.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/12\/BakedOats3-1025x1536.jpg 1025w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/12\/BakedOats3-1367x2048.jpg 1367w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/12\/BakedOats3-600x899.jpg 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2019\/12\/BakedOats3.jpg 1440w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 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