{"id":9362,"date":"2020-01-21T06:00:15","date_gmt":"2020-01-21T11:00:15","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=9362"},"modified":"2020-01-22T15:02:02","modified_gmt":"2020-01-22T20:02:02","slug":"brocolo-roti-a-l-echalote-francaise","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/brocolo-roti-a-l-echalote-francaise\/","title":{"rendered":"Brocoli R\u00f4ti \u00e0 l’\u00c9chalote Fran\u00e7aise"},"content":{"rendered":"

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Brocoli R\u00f4ti \u00e0 l'\u00c9chalote Fran\u00e7aise<\/div>\t
2020-01-16 14:31:11<\/div>\t\t
Serves 4<\/div>\t
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Write a review<\/div>\n\t\t<\/div>\t\t
Save Recipe<\/a><\/div>\t\t
Print<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
20 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
30 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
20 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
30 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t\t
Ingredients<\/div>\t\t\t
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  1. 1 t\u00eate de brocoli moyenne, coup\u00e9e en fleurons de taille \u00e9gale<\/li>\t\t\t\t
  2. 30 ml (2 c. \u00e0 table) d'huile d'olive<\/li>\t\t\t\t
  3. 2 \u00e9chalotes fran\u00e7aises tranch\u00e9es<\/li>\t\t\t\t
  4. 2 gousses d'ail, \u00e9minc\u00e9es<\/li>\t\t\t\t
  5. Sel kasher<\/li>\t\t\t\t
  6. Poivre noir<\/li>\t\t\t\t
  7. 1\/4 tasse de Parmesan r\u00e2p\u00e9<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
    \t\t\t
    Instructions<\/div>\t\t\t
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    1. Pr\u00e9chauffer le four \u00e0 400 degr\u00e9s Fahrenheit. Placer une grille au centre du four.<\/li>\t\t\t\t
    2. Placer le brocoli, les \u00e9chalotes et l'ail sur une plaque \u00e0 p\u00e2tisserie bord\u00e9e. Arroser d'huile d'olive et masser avec les mains, de sorte que chaque morceau soit recouvert.<\/li>\t\t\t\t
    3. \u00c9taler le brocoli uniform\u00e9ment sur la plaque de cuisson, saupoudrer de sel et de poivre et cuire au four pendant 15 minutes.<\/li>\t\t\t\t
    4. Garnir de parmesan et cuire encore 5 minutes.<\/li>\t\t\t\t
    5. Servir.<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
      \t\t\t
      Notes<\/div>\t\t\t
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      1. Pour une alternative v\u00e9g\u00e9talienne ou sans produits laitiers, vous pouvez remplacer le parmesan par 3 cuill\u00e8res \u00e0 table de levure nutritionnelle.<\/li>\t\t\t<\/ol>\n\t\t<\/div>
        Motive Nutrition https:\/\/motivenutrition.com\/<\/div>\t\t<\/div>\n\t<\/div>\n

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