{"id":9373,"date":"2020-01-28T06:00:17","date_gmt":"2020-01-28T11:00:17","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=9373"},"modified":"2026-07-08T07:16:19","modified_gmt":"2026-07-08T11:16:19","slug":"ragout-de-pois-chiches-et-patates-douces","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/ragout-de-pois-chiches-et-patates-douces\/","title":{"rendered":"Rago\u00fbt de Pois Chiches et Patates Douces"},"content":{"rendered":"<p><a href=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/01\/Chickpea-stew-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9368\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/01\/Chickpea-stew-1-744x1024.jpg\" alt=\"\" width=\"744\" height=\"1024\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/01\/Chickpea-stew-1-744x1024.jpg 744w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/01\/Chickpea-stew-1-218x300.jpg 218w, 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href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">45<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"30\">30<\/span> ml (2 c. \u00e0 table) d&rsquo;huile d&rsquo;olive<\/li>\n<li><span data-amount=\"1\">1<\/span> gros oignon jaune, hach\u00e9<\/li>\n<li><span data-amount=\"1\">1<\/span> poivron hach\u00e9<\/li>\n<li><span data-amount=\"2\">2<\/span> gousses d&rsquo;ail, \u00e9minc\u00e9es<\/li>\n<li><span data-amount=\"2\">2<\/span> c. \u00e0 th\u00e9 de paprika doux<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> c. \u00e0 th\u00e9 de cumin<\/li>\n<li><span data-amount=\"2\">2<\/span> c. \u00e0 table de p\u00e2te de harissa<\/li>\n<li><span data-amount=\"2\">2<\/span> patates douces moyennes, pel\u00e9es et coup\u00e9es en d\u00e9s (<span data-amount=\"5\">5<\/span> tasses)<\/li>\n<li><span data-amount=\"540\">540<\/span> ml\/19 oz (<span data-amount=\"1\">1<\/span> bo\u00eete) de pois chiches, \u00e9goutt\u00e9e<\/li>\n<li><span data-amount=\"398\">398<\/span> ml\/14 oz (<span data-amount=\"1\">1<\/span> bo\u00eete) de tomates en d\u00e9s<\/li>\n<li><span data-amount=\"500\">500<\/span> ml (2 tasses) de bouillon de l\u00e9gumes<\/li>\n<li><span data-amount=\"2\">2<\/span> feuilles de laurier<\/li>\n<li><span data-amount=\"0.5\">\u00bd<\/span> tasse de persil hach\u00e9<\/li>\n<li>Sel kasher<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a9a53be3a170_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a9a53be3a170_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Dans une grande casserole \u00e0 feu moyen, ajouter l&rsquo;huile d&rsquo;olive. Une fois chaud, ajouter l&rsquo;oignon, le poivron et l&rsquo;ail et faire revenir 5 minutes.<\/li>\n<li id=\"instruction-step-2\">Ajouter le paprika, le cumin et la p\u00e2te de harissa et cuire jusqu&rsquo;\u00e0 ce que les \u00e9pices soient parfum\u00e9es, encore 2-3 minutes.<\/li>\n<li id=\"instruction-step-3\">Ajouter les patates douces, les pois chiches, les tomates en d\u00e9s, le bouillon de l\u00e9gumes et les feuilles de laurier. Porter \u00e0 \u00e9bullition et laisser mijoter, l\u00e9g\u00e8rement couvert, en laissant cuire jusqu&rsquo;\u00e0 ce que les patates douces soient tendres, 20 minutes.<\/li>\n<li id=\"instruction-step-4\">Ajuster l&rsquo;assaisonnement avec du sel au go\u00fbt. Garnir de persil hach\u00e9 et servir.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\t<div class=\"tasty-recipes-nutrition\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t<ul>\n\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">4<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3><div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p><\/div><\/footer>\n\n<\/div><br \/>\n&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/01\/Chickpea-stew-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9370\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/01\/Chickpea-stew-2-684x1024.jpg\" alt=\"\" width=\"684\" height=\"1024\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/01\/Chickpea-stew-2-684x1024.jpg 684w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/01\/Chickpea-stew-2-200x300.jpg 200w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/01\/Chickpea-stew-2-768x1150.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/01\/Chickpea-stew-2-1025x1536.jpg 1025w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/01\/Chickpea-stew-2-1367x2048.jpg 1367w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/01\/Chickpea-stew-2-600x899.jpg 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/01\/Chickpea-stew-2.jpg 1440w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":10,"featured_media":9369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[775,676],"tags":[1023,1020,1017,1018,1019,1021,1022],"class_list":["post-9373","post","type-post","status-publish","format-standard","has-post-thumbnail","category-plats-principaux","category-recettes","tag-chili-vegetarien","tag-legumineuses","tag-ragout","tag-ragout-de-legumes","tag-ragout-de-legumineuses","tag-ragout-de-patate-douce","tag-ragout-de-pois-chiches","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rago\u00fbt de Pois Chiches et Patates Douces - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/ragout-de-pois-chiches-et-patates-douces\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rago\u00fbt de Pois Chiches et Patates Douces - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"&nbsp; 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