{"id":9373,"date":"2020-01-28T06:00:17","date_gmt":"2020-01-28T11:00:17","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=9373"},"modified":"2020-01-22T15:24:34","modified_gmt":"2020-01-22T20:24:34","slug":"ragout-de-pois-chiches-et-patates-douces","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/ragout-de-pois-chiches-et-patates-douces\/","title":{"rendered":"Rago\u00fbt de Pois Chiches et Patates Douces"},"content":{"rendered":"

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<\/div>\t
Rago\u00fbt de Pois Chiches et Patates Douces<\/div>\t
2020-01-22 15:12:13<\/div>\t\t
Serves 4<\/div>\t
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Write a review<\/div>\n\t\t<\/div>\t\t
Save Recipe<\/a><\/div>\t\t
Print<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
30 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
45 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
30 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
45 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t\t
Ingredients<\/div>\t\t\t
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  1. 30 ml (2 c. \u00e0 table) d'huile d'olive<\/li>\t\t\t\t
  2. 1 gros oignon jaune, hach\u00e9<\/li>\t\t\t\t
  3. 1 poivron hach\u00e9<\/li>\t\t\t\t
  4. 2 gousses d'ail, \u00e9minc\u00e9es<\/li>\t\t\t\t
  5. 2 c. \u00e0 th\u00e9 de paprika doux<\/li>\t\t\t\t
  6. 1\/2 c. \u00e0 th\u00e9 de cumin<\/li>\t\t\t\t
  7. 2 c. \u00e0 table de p\u00e2te de harissa<\/li>\t\t\t\t
  8. 2 patates douces moyennes, pel\u00e9es et coup\u00e9es en d\u00e9s (5 tasses)<\/li>\t\t\t\t
  9. 540 ml\/19 oz (1 bo\u00eete) de pois chiches, \u00e9goutt\u00e9e<\/li>\t\t\t\t
  10. 398 ml\/14 oz (1 bo\u00eete) de tomates en d\u00e9s<\/li>\t\t\t\t
  11. 500 ml (2 tasses) de bouillon de l\u00e9gumes<\/li>\t\t\t\t
  12. 2 feuilles de laurier<\/li>\t\t\t\t
  13. \u00bd tasse de persil hach\u00e9<\/li>\t\t\t\t
  14. Sel kasher<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
    \t\t\t
    Instructions<\/div>\t\t\t
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    1. Dans une grande casserole \u00e0 feu moyen, ajouter l'huile d'olive. Une fois chaud, ajouter l'oignon, le poivron et l'ail et faire revenir 5 minutes.<\/li>\t\t\t\t
    2. Ajouter le paprika, le cumin et la p\u00e2te de harissa et cuire jusqu'\u00e0 ce que les \u00e9pices soient parfum\u00e9es, encore 2-3 minutes.<\/li>\t\t\t\t
    3. Ajouter les patates douces, les pois chiches, les tomates en d\u00e9s, le bouillon de l\u00e9gumes et les feuilles de laurier. Porter \u00e0 \u00e9bullition et laisser mijoter, l\u00e9g\u00e8rement couvert, en laissant cuire jusqu'\u00e0 ce que les patates douces soient tendres, 20 minutes.<\/li>\t\t\t\t
    4. Ajuster l'assaisonnement avec du sel au go\u00fbt. Garnir de persil hach\u00e9 et servir.<\/li>\t\t\t<\/ol>\n\t\t<\/div>
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