{"id":9460,"date":"2020-03-10T06:00:26","date_gmt":"2020-03-10T10:00:26","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=9460"},"modified":"2020-03-13T14:58:17","modified_gmt":"2020-03-13T18:58:17","slug":"chili-vege","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/chili-vege\/","title":{"rendered":"Chili V\u00e9g\u00e9"},"content":{"rendered":"

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<\/div>\t
Chili V\u00e9g\u00e9<\/div>\t
2020-03-04 11:56:05<\/div>\t\t
Serves 6<\/div>\t
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<\/div>\n\t\t\t<\/div>\n\t\t\t
Write a review<\/div>\n\t\t<\/div>\t\t
Save Recipe<\/a><\/div>\t\t
Print<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
40 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
50 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t
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Prep Time<\/div>\n\t\t\t
10 min <\/span><\/div>\n\t\t<\/div>\t\t
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Cook Time<\/div>\n\t\t\t
40 min <\/span><\/div>\n\t\t<\/div>\t\t
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Total Time<\/div>\n\t\t\t
50 min <\/span><\/div>\n\t\t<\/div>\t<\/div>\t\t
Ingredients<\/div>\t\t\t
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  1. 45 ml (3 c. \u00e0 table) d'huile d'olive extra vierge<\/li>\t\t\t\t
  2. 2 gros oignons, hach\u00e9s - environ 500 ml (2 tasses)<\/li>\t\t\t\t
  3. 4 gousses d'ail, \u00e9minc\u00e9es<\/li>\t\t\t\t
  4. 5 ml (1 c. \u00e0 th\u00e9) de cumin<\/li>\t\t\t\t
  5. 45 ml (3 c. \u00e0 table) de poudre de chili<\/li>\t\t\t\t
  6. 1 poivron finement coup\u00e9 en d\u00e9s<\/li>\t\t\t\t
  7. 250 ml (1 tasse) de grains de ma\u00efs<\/li>\t\t\t\t
  8. 1 bloc (350 g) de tofu extra ferme, \u00e9miett\u00e9 en petits morceaux<\/li>\t\t\t\t
  9. 2 bo\u00eetes de 14 oz de tomates en d\u00e9s<\/li>\t\t\t\t
  10. 250 ml (1 tasse) de pur\u00e9e de tomates<\/li>\t\t\t\t
  11. 1 bo\u00eete de 19 oz d'haricots Pinto<\/li>\t\t\t\t
  12. 1 bo\u00eete de 19 oz d'haricots noirs<\/li>\t\t\t\t
  13. 1 carr\u00e9 de chocolat noir<\/li>\t\t\t\t
  14. 1 piment pasilla s\u00e9ch\u00e9 (facultatif)<\/li>\t\t\t\t
  15. 8 ml (1 \u00bd c. \u00e0 th\u00e9) de sel kasher<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
    \t\t\t
    Instructions<\/div>\t\t\t
      \t\t\t\t
    1. Faire chauffer l'huile d'olive dans une grande cocotte en fonte \u00e0 feu moyen. Ajouter les oignons et l'ail et faire revenir 3 minutes jusqu'\u00e0 ce qu'ils soient translucides.<\/li>\t\t\t\t
    2. Ajouter les \u00e9pices, le poivron et le tofu et faire revenir jusqu'\u00e0 parfum\u00e9, 5 minutes.<\/li>\t\t\t\t
    3. Ajouter les autres ingr\u00e9dients; ma\u00efs, tomates en d\u00e9s, pur\u00e9e de tomates, haricots, chocolat noir, piment pasilla et sel.<\/li>\t\t\t\t
    4. Laisser mijoter \u00e0 d\u00e9couvert pendant 30 minutes.<\/li>\t\t\t\t
    5. Retirer le piment pasilla s\u00e9ch\u00e9. Ajuster l'assaisonnement et servir avec une pinc\u00e9e de cheddar fort r\u00e2p\u00e9.<\/li>\t\t\t<\/ol>\n\t\t<\/div>
      Motive Nutrition https:\/\/motivenutrition.com\/<\/div>\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"

         <\/p>\n","protected":false},"author":10,"featured_media":9453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[775,676],"tags":[1099,1097,1098,1023],"class_list":["post-9460","post","type-post","status-publish","format-standard","has-post-thumbnail","category-plats-principaux","category-recettes","tag-chili-fr","tag-chili-sans-viande","tag-chili-vege","tag-chili-vegetarien","entry"],"acf":[],"yoast_head":"\nChili V\u00e9g\u00e9 - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/chili-vege\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chili V\u00e9g\u00e9 - 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