{"id":9468,"date":"2020-03-17T06:00:48","date_gmt":"2020-03-17T10:00:48","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=9468"},"modified":"2026-07-08T07:15:19","modified_gmt":"2026-07-08T11:15:19","slug":"saute-asiatique-de-saumon-a-lananas","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/saute-asiatique-de-saumon-a-lananas\/","title":{"rendered":"Saut\u00e9 Asiatique de Saumon \u00e0 l&rsquo;Ananas"},"content":{"rendered":"<p><a href=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/02\/Salmon1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9463\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/02\/Salmon1-684x1024.jpg\" alt=\"\" width=\"684\" height=\"1024\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/02\/Salmon1-684x1024.jpg 684w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/02\/Salmon1-200x300.jpg 200w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/02\/Salmon1-768x1150.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/02\/Salmon1-1025x1536.jpg 1025w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/02\/Salmon1-1367x2048.jpg 1367w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/02\/Salmon1-600x899.jpg 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/02\/Salmon1.jpg 1440w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/motivenutrition.com\/fr\/saute-asiatique-de-saumon-a-lananas\/print\/10165\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-10165-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-10165\" data-tr-id=\"10165\" class=\"tasty-recipes tasty-recipes-10165 tasty-recipes-display tasty-recipes-has-image\">\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Saut\u00e9 Asiatique de Saumon \u00e0 l&rsquo;Ananas<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2026\/07\/Salmon-2-800x500-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div 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class=\"rating-label\">No reviews<\/span><\/p>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Plats principaux, Recettes<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li>POUR LA SAUCE:<\/li>\n<li><span data-amount=\"125\">125<\/span> ml (1\/2 tasse) d&rsquo;eau<\/li>\n<li><span data-amount=\"60\">60<\/span> ml (1\/4 tasse) de Tamari<\/li>\n<li><span data-amount=\"30\">30<\/span> ml (2 c. \u00e0 table) de Mirin ou vinaigre de riz<\/li>\n<li><span data-amount=\"60\">60<\/span> ml (4 c. \u00e0 table) de miel<\/li>\n<li><span data-amount=\"2\">2<\/span> pouces de gingembre, r\u00e2p\u00e9<\/li>\n<li><span data-amount=\"1\">1<\/span> ail \u00e9cras\u00e9<\/li>\n<li><span data-amount=\"7.5\">7.5<\/span> ml (1.5 c. \u00e0 th\u00e9) de f\u00e9cule de ma\u00efs, dilu\u00e9e dans 15 ml (<span data-amount=\"1\">1<\/span> c. \u00e0 soupe) d&rsquo;eau<\/li>\n<li>POUR LE SAUT\u00c9:<\/li>\n<li><span data-amount=\"4\">4<\/span> filets de saumon<\/li>\n<li><span data-amount=\"10\">10<\/span> ml (2 c. \u00e0 th\u00e9) d&rsquo;huile d&rsquo;avocat<\/li>\n<li><span data-amount=\"2\">2<\/span> oignons verts, tranch\u00e9s<\/li>\n<li><span data-amount=\"750\">750<\/span> L (3 tasses) de chou mauve r\u00e2p\u00e9<\/li>\n<li><span data-amount=\"750\">750<\/span> ml (3 tasses) d&rsquo;ananas frais en petits d\u00e9s<\/li>\n<li>POUR SERVIR:<\/li>\n<li><span data-amount=\"500\">500<\/span> ml (2 tasses) de riz brun cuit<\/li>\n<li>\u00c9chalotes tranch\u00e9es<\/li>\n<li>Graines de s\u00e9same (facultatif)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a76ddd7b96ef_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a76ddd7b96ef_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Dans une petite casserole \u00e0 feu moyen, m\u00e9langer l&rsquo;eau, le tamari, le mirin, le miel, le gingembre et l&rsquo;ail.<\/li>\n<li id=\"instruction-step-2\">Porter \u00e0 \u00e9bullition et ajouter le m\u00e9lange de f\u00e9cule de ma\u00efs et laisser cuire 5 minutes jusqu&rsquo;\u00e0 \u00e9paississement. Retirer du feu et verser environ \u00bc de la sauce dans un petit bol.<\/li>\n<li id=\"instruction-step-3\">Pr\u00e9chauffer le four \u00e0 400 degr\u00e9s Farenheit. D\u00e9poser le saumon sur une plaque \u00e0 p\u00e2tisserie tapiss\u00e9e de papier parchemin.<\/li>\n<li id=\"instruction-step-4\">Utiliser la plus petite r\u00e9serve de la sauce pour badigeonner le saumon avant la cuisson. Jeter la sauce qui a touch\u00e9 le poisson cru. Cuire au four de 12 \u00e0 15 minutes, jusqu&rsquo;\u00e0 ce que le poisson se d\u00e9fasse facilement \u00e0 la fourchette.<\/li>\n<li id=\"instruction-step-5\">Pendant ce temps, dans une petite po\u00eale, chauffer l&rsquo;huile d&rsquo;avocat et l&rsquo;oignon vert \u00e9minc\u00e9. Faire sauter 3 minutes et ajouter le chou violet, cuire jusqu&rsquo;\u00e0 ce qu&rsquo;il soit fl\u00e9tri. Ajouter l&rsquo;ananas et retirer du feu.<\/li>\n<li id=\"instruction-step-6\">Placer le m\u00e9lange d&rsquo;ananas et de chou sur l&rsquo;assiette et recouvrir de saumon cuit. Garnir de la sauce r\u00e9serv\u00e9e et saupoudrer de graines de s\u00e9same et d&rsquo;\u00e9chalote. Servir avec du riz brun.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3><div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p><\/div><\/footer>\n\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/02\/Salmon-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9465\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/02\/Salmon-2-693x1024.jpg\" alt=\"\" width=\"693\" height=\"1024\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/02\/Salmon-2-693x1024.jpg 693w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/02\/Salmon-2-203x300.jpg 203w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/02\/Salmon-2-768x1135.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/02\/Salmon-2-1039x1536.jpg 1039w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/02\/Salmon-2-1386x2048.jpg 1386w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/02\/Salmon-2-600x887.jpg 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/02\/Salmon-2.jpg 1440w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 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