{"id":9492,"date":"2020-03-24T06:00:20","date_gmt":"2020-03-24T10:00:20","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=9492"},"modified":"2026-07-08T07:15:25","modified_gmt":"2026-07-08T11:15:25","slug":"ragout-vege-de-bette-a-carde-et-pois-chiches","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/ragout-vege-de-bette-a-carde-et-pois-chiches\/","title":{"rendered":"Rago\u00fbt V\u00e9g\u00e9 de Bette \u00e0 Carde et Pois Chiches"},"content":{"rendered":"<p><a href=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/Chard-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9487\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/Chard-1-684x1024.jpg\" alt=\"\" width=\"684\" height=\"1024\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/Chard-1-684x1024.jpg 684w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/Chard-1-200x300.jpg 200w, 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data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t<\/div>\n\n\n\n\n\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"2\">2<\/span> bouquets de bettes \u00e0 carde, lav\u00e9es et coup\u00e9es en morceaux de 2 pouces<\/li>\n<li><span data-amount=\"30\">30<\/span> ml (2 c. \u00e0 table) d&rsquo;huile d&rsquo;olive extra vierge<\/li>\n<li><span data-amount=\"1\">1<\/span> oignon vidalia, tranch\u00e9<\/li>\n<li><span data-amount=\"2\">2<\/span> gousses d&rsquo;ail, \u00e9minc\u00e9es<\/li>\n<li><span data-amount=\"1\">1<\/span> ml (1\/4 c. \u00e0 th\u00e9) de flocons de piment<\/li>\n<li><span data-amount=\"19\" data-unit=\"oz\">19 oz<\/span> (<span data-amount=\"1\">1<\/span> bo\u00eete) de pois chiches<\/li>\n<li><span data-amount=\"14\" data-unit=\"oz\">14 oz<\/span> (<span data-amount=\"1\">1<\/span> bo\u00eete) de tomates en d\u00e9s<\/li>\n<li><span data-amount=\"2\">2<\/span> ml (1\/2 c. \u00e0 th\u00e9) de sel casher<\/li>\n<li><span data-amount=\"125\">125<\/span> ml (1\/2 tasse) d&rsquo;eau<\/li>\n<li><span data-amount=\"125\">125<\/span> ml (1\/2 tasse) de basilic<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a76de0320c8a_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a76de0320c8a_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Porter \u00e0 \u00e9bullition une grande casserole d&rsquo;eau sal\u00e9e.<\/li>\n<li id=\"instruction-step-2\">Ajouter la bette \u00e0 carde et blanchir pendant 3 minutes. \u00c9goutter<\/li>\n<li id=\"instruction-step-3\">Pendant ce temps, dans un grand po\u00ealon, chauffer l&rsquo;huile d&rsquo;olive et faire revenir l&rsquo;oignon, l&rsquo;ail et les flocons de piment.<\/li>\n<li id=\"instruction-step-4\">Ajouter la bette blanchie \u00e0 la po\u00eale et m\u00e9langer.<\/li>\n<li id=\"instruction-step-5\">Ajouter les pois chiches, les tomates en d\u00e9s, l&rsquo;eau, le sel et le basilic. Porter \u00e0 \u00e9bullition et laisser mijoter 15 minutes.<\/li>\n<li id=\"instruction-step-6\">D\u00e9guster seul en plat principal, en accompagnement ou comme sauce avec vos p\u00e2tes pr\u00e9f\u00e9r\u00e9es.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3><div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p><\/div><\/footer>\n\n<\/div><br \/>\n&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/Chard-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9489\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/Chard-2-685x1024.jpg\" alt=\"\" width=\"685\" height=\"1024\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/Chard-2-685x1024.jpg 685w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/Chard-2-201x300.jpg 201w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/Chard-2-768x1149.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/Chard-2-1027x1536.jpg 1027w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/Chard-2-1369x2048.jpg 1369w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/Chard-2-600x898.jpg 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/Chard-2.jpg 1440w\" sizes=\"auto, (max-width: 685px) 100vw, 685px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 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