{"id":9503,"date":"2020-04-07T06:00:14","date_gmt":"2020-04-07T10:00:14","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=9503"},"modified":"2026-07-08T07:14:52","modified_gmt":"2026-07-08T11:14:52","slug":"coupes-de-laitue-de-boeuf-au-sesame","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/coupes-de-laitue-de-boeuf-au-sesame\/","title":{"rendered":"Coupes de Laitue de Boeuf au S\u00e9same"},"content":{"rendered":"<p><a href=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/LettuceWraps.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9497\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/LettuceWraps-684x1024.jpg\" alt=\"\" width=\"684\" height=\"1024\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/LettuceWraps-684x1024.jpg 684w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/LettuceWraps-200x300.jpg 200w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/LettuceWraps-768x1150.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/LettuceWraps-1025x1536.jpg 1025w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/LettuceWraps-1367x2048.jpg 1367w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/LettuceWraps-600x899.jpg 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/LettuceWraps.jpg 1440w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/motivenutrition.com\/fr\/coupes-de-laitue-de-boeuf-au-sesame\/print\/10157\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-10157-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-10157\" data-tr-id=\"10157\" class=\"tasty-recipes tasty-recipes-10157 tasty-recipes-display tasty-recipes-has-image\">\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Coupes de Laitue de Boeuf au S\u00e9same<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2026\/07\/LettuceWraps2-150x150-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div 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href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">15<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<h4>Pour la sauce<\/h4>\n<ul>\n<li><span data-amount=\"45\">45<\/span> ml (3 c. \u00e0 table) de miel<\/li>\n<li><span data-amount=\"30\">30<\/span> ml (2 c. \u00e0 table) de tamari<\/li>\n<li><span data-amount=\"30\">30<\/span> ml (2 c. \u00e0 table) de vinaigre de riz<\/li>\n<li><span data-amount=\"5\">5<\/span> ml (1 c. \u00e0 th\u00e9) d&rsquo;huile de s\u00e9same grill\u00e9e<\/li>\n<li><span data-amount=\"2\">2<\/span> ml (1\/2 c. \u00e0 th\u00e9) de flocons de piment<\/li>\n<li><span data-amount=\"2\">2<\/span> oignons nouveaux, tranch\u00e9s<\/li>\n<\/ul>\n<h4>Pour les coupes de laitue<\/h4>\n<ul>\n<li><span data-amount=\"15\">15<\/span> ml (1 c. \u00e0 table) d&rsquo;huile d&rsquo;avocat<\/li>\n<li><span data-amount=\"1\">1<\/span> gros oignon, coup\u00e9 en d\u00e9s<\/li>\n<li><span data-amount=\"2\">2<\/span> gousses d&rsquo;ail, \u00e9minc\u00e9es<\/li>\n<li>Morceau de gingembre frais (2 po), \u00e9minc\u00e9<\/li>\n<li><span data-amount=\"5\">5<\/span> ml (1\/2 c. \u00e0 th\u00e9) de flocons de piment<\/li>\n<li><span data-amount=\"1\">1<\/span> lb de boeuf hach\u00e9 maigre<\/li>\n<li><span data-amount=\"15\">15<\/span> ml (1 c. \u00e0 table) de tamari<\/li>\n<li><span data-amount=\"10\">10<\/span> ml (2 c. \u00e0 th\u00e9) de sauce de poisson<\/li>\n<li><span data-amount=\"250\">250<\/span> ml (1 tasse) de carotte r\u00e2p\u00e9e (environ <span data-amount=\"2\">2<\/span> carottes)<\/li>\n<li><span data-amount=\"125\">125<\/span> ml (1\/2 tasse) de coriandre fra\u00eeche, hach\u00e9e<\/li>\n<li><span data-amount=\"30\">30<\/span> ml (2 c. \u00e0 table) de graines de s\u00e9same grill\u00e9es<\/li>\n<li><span data-amount=\"1\">1<\/span> t\u00eate de laitue boston, feuilles lav\u00e9es, s\u00e9ch\u00e9es et s\u00e9par\u00e9es<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a76ddd85f694_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a76ddd85f694_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Dans un petit bol, m\u00e9langer tous les ingr\u00e9dients de la sauce et r\u00e9server.<\/li>\n<li id=\"instruction-step-2\">Faire chauffer l&rsquo;huile d&rsquo;avocat dans une grande sauteuse \u00e0 feu moyen et ajouter l&rsquo;oignon, le gingembre, l&rsquo;ail et les flocons de piment. Faire sauter 2 minutes jusqu&rsquo;\u00e0 parfum\u00e9.<\/li>\n<li id=\"instruction-step-3\">Ajouter le boeuf et, \u00e0 l&rsquo;aide d&rsquo;une cuill\u00e8re en bois, le s\u00e9parer en petits morceaux. Ajouter le tamari et la sauce de poisson et faire revenir jusqu&rsquo;\u00e0 ce que le boeuf soit cuit, environ 7 minutes.<\/li>\n<li id=\"instruction-step-4\">Ajouter la carotte r\u00e2p\u00e9e, la coriandre, les graines de s\u00e9same, m\u00e9langer et retirer du feu.<\/li>\n<li id=\"instruction-step-5\">Servir le b\u0153uf dans les coupes de laitue boston avec un filet de sauce.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\t<div class=\"tasty-recipes-nutrition\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t<ul>\n\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">4<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3><div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p><\/div><\/footer>\n\n<\/div><br \/>\n&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/LettuceWraps2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9499\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/LettuceWraps2-684x1024.jpg\" alt=\"\" width=\"684\" height=\"1024\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/LettuceWraps2-684x1024.jpg 684w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/LettuceWraps2-200x300.jpg 200w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/LettuceWraps2-768x1150.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/LettuceWraps2-1025x1536.jpg 1025w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/LettuceWraps2-1367x2048.jpg 1367w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/LettuceWraps2-600x899.jpg 600w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/03\/LettuceWraps2.jpg 1440w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":10,"featured_media":9499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[775,676],"tags":[1125,1126,1123,1128,1127,1124],"class_list":["post-9503","post","type-post","status-publish","format-standard","has-post-thumbnail","category-plats-principaux","category-recettes","tag-boeuf-asiatique","tag-boeuf-au-sesame","tag-coupes-de-laitue","tag-salade-asiatique","tag-salade-de-boeuf","tag-wrap-asiatique","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coupes de Laitue de Boeuf au S\u00e9same - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/coupes-de-laitue-de-boeuf-au-sesame\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coupes de Laitue de Boeuf au S\u00e9same - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"&nbsp; 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