{"id":9544,"date":"2020-04-26T18:38:55","date_gmt":"2020-04-26T22:38:55","guid":{"rendered":"https:\/\/motivenutrition.com\/?p=9544"},"modified":"2026-07-08T07:13:24","modified_gmt":"2026-07-08T11:13:24","slug":"wraps-au-poulet-grec-mieux-que-pour-emporter","status":"publish","type":"post","link":"https:\/\/motivenutrition.com\/fr\/wraps-au-poulet-grec-mieux-que-pour-emporter\/","title":{"rendered":"Wraps au Poulet Grec (Mieux que pour emporter)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9534 size-full\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/04\/DSC_0559.jpg\" alt=\"\" width=\"853\" height=\"1280\" srcset=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/04\/DSC_0559.jpg 853w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/04\/DSC_0559-200x300.jpg 200w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/04\/DSC_0559-682x1024.jpg 682w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/04\/DSC_0559-768x1152.jpg 768w, https:\/\/motivenutrition.com\/wp-content\/uploads\/2020\/04\/DSC_0559-600x900.jpg 600w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"tlid-input input\">\n<div class=\"source-wrap\">\n<div class=\"input-full-height-wrapper tlid-input-full-height-wrapper\">\n<div class=\"source-input\">\n<div class=\"source-footer-wrap source-or-target-footer\">\n<div class=\"source-footer\">\n<div class=\"jfk-button-img\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tlid-results-container results-container\">\n<div class=\"tlid-result result-dict-wrapper\">\n<div class=\"result tlid-copy-target\">\n<div class=\"text-wrap tlid-copy-target\">\n<div class=\"result-shield-container tlid-copy-target\" tabindex=\"0\"><span class=\"tlid-translation translation\" lang=\"fr\"><span title=\"\">Bien qu&rsquo;elle nous ait \u00e9loign\u00e9s de tant de choses, la vie en quarantaine m&rsquo;a certainement rapproch\u00e9 de ma cuisine.<\/span> <span class=\"\" title=\"\">Je me suis retrouv\u00e9e \u00e0 devenir plus cr\u00e9ative avec mes repas, principalement parce que j&rsquo;ai plus de temps \u00e0 leur consacrer.<\/span> <span class=\"\" title=\"\">Plus r\u00e9cemment, j&rsquo;avais envie d&rsquo;un pita au poulet grec style resto, mais avec les fermetures de restaurants, je savais que je devais me contenter d&rsquo;un wrap fait maison.&nbsp;<\/span><\/span><\/div>\n<\/div>\n<div tabindex=\"0\">&nbsp;<\/div>\n<div tabindex=\"0\">Cette recette est enti\u00e8rement faite maison. De la marinade, \u00e0 la sauce tzatziki, aux pains pita et \u00e7a vaut VRAIMENT la peine.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div tabindex=\"0\">&nbsp;<\/div>\n<div class=\"tlid-results-container results-container\">\n<div class=\"tlid-result result-dict-wrapper\">\n<div class=\"result tlid-copy-target\">\n<div tabindex=\"0\">Notre famille l&rsquo;appr\u00e9cie enti\u00e8rement, et j&rsquo;esp\u00e8re que vous aussi.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/motivenutrition.com\/fr\/wraps-au-poulet-grec-mieux-que-pour-emporter\/print\/10149\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-10149-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-10149\" data-tr-id=\"10149\" class=\"tasty-recipes tasty-recipes-10149 tasty-recipes-display tasty-recipes-has-image\">\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Wraps au Poulet Grec (Mieux que pour emporter)<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/motivenutrition.com\/wp-content\/uploads\/2026\/07\/DSC_0559-1-800x500-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/motivenutrition.com\/fr\/wraps-au-poulet-grec-mieux-que-pour-emporter\/print\/10149\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\n<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"0\">\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" 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data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">1 hour<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Plats principaux, Recettes<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li>POUR LE POULET:<\/li>\n<li><span data-amount=\"2\">2<\/span> grosses poitrines de poulet d\u00e9soss\u00e9es et sans peau, coup\u00e9es en lani\u00e8res (environ 1,<span data-amount=\"5\">5<\/span> lb)<\/li>\n<li><span data-amount=\"60\">60<\/span> ml (1\/4 tasse) d&rsquo;huile d&rsquo;olive<\/li>\n<li><span data-amount=\"15\">15<\/span> ml (1 c. \u00e0 table) de vinaigre de vin rouge<\/li>\n<li><span data-amount=\"30\">30<\/span> ml (2 c. \u00e0 table) de jus de citron<\/li>\n<li>Zeste <span data-amount=\"0.5\">1\/2<\/span> citron<\/li>\n<li><span data-amount=\"10\">10<\/span> ml (2 c. \u00e0 th\u00e9) de graines de coriandre (ou <span data-amount=\"0.5\">1\/2<\/span> c. \u00e0 th\u00e9 de coriandre moulue)<\/li>\n<li><span data-amount=\"10\">10<\/span> ml (2 c. \u00e0 th\u00e9) d&rsquo;origan s\u00e9ch\u00e9<\/li>\n<li><span data-amount=\"5\">5<\/span> ml (1 c. \u00e0 th\u00e9) de thym s\u00e9ch\u00e9<\/li>\n<li><span data-amount=\"15\">15<\/span> ml (1 c. \u00e0 table) de paprika<\/li>\n<li><span data-amount=\"2\">2<\/span> gousses d&rsquo;ail \u00e9cras\u00e9es<\/li>\n<li>POUR LE TZATZIKI:<\/li>\n<li><span data-amount=\"375\">375<\/span> ml (1 1\/2 tasse) de yogourt grec nature nature entier (10% m.f.)<\/li>\n<li><span data-amount=\"1\">1<\/span> concombre moyen, r\u00e2p\u00e9 avec la peau<\/li>\n<li><span data-amount=\"2\">2<\/span> gousses d&rsquo;ail, press\u00e9es \/ hach\u00e9es finement<\/li>\n<li><span data-amount=\"2\">2<\/span> ml (1\/2 c. \u00e0 th\u00e9) de sel<\/li>\n<li>Poivre fra\u00eechement moulu<\/li>\n<li><span data-amount=\"30\">30<\/span> ml (2 c. \u00e0 table) d&rsquo;huile d&rsquo;olive<\/li>\n<li><span data-amount=\"23\">23<\/span> ml (1,5 c. \u00e0 table) de vinaigre de vin blanc de bonne qualit\u00e9 ou de vinaigre de champagne<\/li>\n<li>POUR LES PITAS:<\/li>\n<li><span data-amount=\"250\">250<\/span> ml (1 tasse) de yogourt grec nature<\/li>\n<li><span data-amount=\"1\">1<\/span> ml (1\/4 c. \u00e0 th\u00e9) de sel<\/li>\n<li><span data-amount=\"30\">30<\/span> ml (2 c. \u00e0 table) d&rsquo;huile d&rsquo;olive extra vierge<\/li>\n<li><span data-amount=\"2\">2<\/span> ml (1\/2 c. \u00e0 th\u00e9) de poudre \u00e0 p\u00e2te<\/li>\n<li><span data-amount=\"310\">310<\/span> ml (1 1\/4 tasse) de farine tout usage, un peu plus pour saupoudrer<\/li>\n<li>ASSEMBLER:<\/li>\n<li>Tomate tranch\u00e9e<\/li>\n<li>Oignon tranch\u00e9<\/li>\n<li>Laitue hach\u00e9e<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a9bae46d24e1_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a9bae46d24e1_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">FAIRE LE POULET: Placer les lani\u00e8res de poulet dans un bol.<\/li>\n<li id=\"instruction-step-2\">Dans un petit bol s\u00e9par\u00e9, m\u00e9langer les ingr\u00e9dients de la marinade: coriandre, origan, paprika, zeste de citron, jus de citron, vinaigre, huile d&rsquo;olive et ail. Fouetter pour combiner. Verser sur le poulet et m\u00e9langer pour enrober. Laisser le poulet mariner pendant 1 heure ou plus.<\/li>\n<li id=\"instruction-step-3\">Pendant ce temps, pr\u00e9parer les autres \u00e9l\u00e9ments pour les wraps.<\/li>\n<li id=\"instruction-step-4\">Chauffer une grande po\u00eale en fonte \u00e0 feu moyen. Assaisonner le poulet avec du sel et du poivre. Verser le poulet et la marinade dans la po\u00eale et faire revenir jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient bien dor\u00e9s de chaque c\u00f4t\u00e9 et cuits, environ 15 minutes. Servir imm\u00e9diatement, dans les pains pita, accompagn\u00e9 de tzatziki, de tomates tranch\u00e9es, d&rsquo;oignons tranch\u00e9s et de laitue hach\u00e9e.<\/li>\n<li id=\"instruction-step-5\">FAIRE LE TZATZIKI: (peut \u00eatre fait \u00e0 l&rsquo;avance) Placer le concombre r\u00e2p\u00e9 dans un tamis \u00e0 mailles fines et appuyez sur le concombre pour \u00e9liminer tout exc\u00e8s d&rsquo;eau. Placer le concombre dans un bol avec les autres ingr\u00e9dients du tzatziki. Remuer et r\u00e9server.<\/li>\n<li id=\"instruction-step-6\">FAIRE LES PITAS: (peuvent \u00eatre faits \u00e0 l&rsquo;avance) Dans un grand bol, utiliser une cuill\u00e8re pour m\u00e9langer le yogourt grec, l&rsquo;huile d&rsquo;olive et le sel. Ensuite, ajouter la farine et la poudre \u00e0 p\u00e2te et remuer pour combiner.<\/li>\n<li id=\"instruction-step-7\">Saupoudrer une surface de travail avec beaucoup de farine et en garder sous la main pour fariner votre rouleau \u00e0 p\u00e2tisserie, car la p\u00e2te est collante. Tourner la p\u00e2te sur une surface de travail et former une boule. \u00c0 l&rsquo;aide d&rsquo;un couteau bien aiguis\u00e9, diviser la p\u00e2te en quatre morceaux \u00e9gaux, les former petites boules et les mettre de c\u00f4t\u00e9.<\/li>\n<li id=\"instruction-step-8\">Chauffer une grande po\u00eale en fonte \u00e0 feu vif. Pendant que la po\u00eale chauffe, saupoudrer un rouleau \u00e0 p\u00e2tisserie de farine et \u00e9taler vos pitas en disques de 8 pouces.<\/li>\n<li id=\"instruction-step-9\">Lorsque la po\u00eale est chaude, ajouter le pita dans la po\u00eale s\u00e8che et laisser cuire jusqu&rsquo;\u00e0 ce qu&rsquo;il soit bien dor\u00e9 de chaque c\u00f4t\u00e9, environ 1 minute de chaque c\u00f4t\u00e9. R\u00e9server et r\u00e9p\u00e9ter avec les pitas restants. <strong>S&rsquo;ils sont pr\u00e9par\u00e9s \u00e0 l&rsquo;avance, vous pouvez les r\u00e9chauffer dans la po\u00eale ou au micro-ondes avant de les assembler.<\/strong><\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3><div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p><\/div><\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Bien qu&rsquo;elle nous ait \u00e9loign\u00e9s de tant de choses, la vie en quarantaine m&rsquo;a certainement rapproch\u00e9 de ma cuisine. Je me suis retrouv\u00e9e \u00e0 devenir plus cr\u00e9ative avec mes repas, principalement parce que j&rsquo;ai plus de temps \u00e0 leur consacrer. Plus r\u00e9cemment, j&rsquo;avais envie d&rsquo;un pita au poulet grec style resto, mais avec [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":9535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[775,676],"tags":[1161,1165,1164,919,1154,1163,1162,1156],"class_list":["post-9544","post","type-post","status-publish","format-standard","has-post-thumbnail","category-plats-principaux","category-recettes","tag-grec","tag-gyro-fr","tag-pita-fr","tag-poulet","tag-souvlaki","tag-tzatziki","tag-wraps","tag-wraps-grecs","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wraps au Poulet Grec (Mieux que pour emporter) - Motive Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivenutrition.com\/fr\/wraps-au-poulet-grec-mieux-que-pour-emporter\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wraps au Poulet Grec (Mieux que pour emporter) - Motive Nutrition\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; Bien qu&rsquo;elle nous ait \u00e9loign\u00e9s de tant de choses, la vie en quarantaine m&rsquo;a certainement rapproch\u00e9 de ma cuisine. Je me suis retrouv\u00e9e \u00e0 devenir plus cr\u00e9ative avec mes repas, principalement parce que j&rsquo;ai plus de temps \u00e0 leur consacrer. 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