Today is the only day my husband and I are both free to head out and buy a Christmas tree, ornaments and the works
Read moreTen tips to love your body
On a scale of 1 to 5, how much do you love your body today? What about yesterday? If you answered anything other than a 5,
Read moreMotivating message : Do what you say you’re going to do.
Folks, October is upon us. And I'd like to kick things off with this month's motivating message...one of my favourites to
Read moreChocolate Nice Cream
There is no denying it, I have a sweet tooth. I guess it's to be expected seeing that I come from a long line of bakers, bread makers and
Read moreGetting over sugar cravings
"I need sugar", is something I hear on weekly basis. Technically speaking we all need sugar as glucose, you know the simple sugar our brain
Read morePicking your battles
This quote is one of my favorites. It reminds me of how easily we get caught-up in a quest for diet & nutrition perfection. The problem?
Read moreMy motivation
An introduction I’m a nutritionist and I work closely with people on improving their eating habits and reaching their health
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