health Archives - Motive Nutrition

Meal Prep Challenge Week 5

Today is the only day my husband and I are both free to head out and buy a Christmas tree, ornaments and the works

On a scale of 1 to 5, how much do you love your body today? What about yesterday? If you answered anything other than a 5,

Folks, October is upon us. And I'd like to kick things off with this month's motivating message...one of my favourites to

There is no denying it, I have a sweet tooth. I guess it's to be expected seeing that I come from a long line of bakers, bread makers and

"I need sugar", is something I hear on weekly basis. Technically speaking we all need sugar as glucose, you know the simple sugar our brain

This quote is one of my favorites. It reminds me of how easily we get caught-up in a quest for diet & nutrition perfection. The problem?

An introduction I’m a nutritionist and I work closely with people on improving their eating habits and reaching their health