High protein spinach and caramelized onion dip
- Prep Time: 5
- Cook Time: 20
- Total Time: 25
Ingredients
Scale
- 1 tablespoon olive oil
- 1 large vidalia onion, sliced (2 cups)
- 1 cup plain Greek yogurt
- 1/2 cup light cream cheese
- 1 pack (300g) frozen chopped spinach, cooked and drained
- 1/3 cup grated parmesan cheese
- 2 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- In a sauté pan over medium heat, heat the oil, add the onion and toss. Let cook 20 minutes, stirring every few minutes, until tender and caramelized. Tip: to avoid onions from drying out and sticking to the pan, add a few tablespoons of water an stir to loosen bits at the bottom of the pan.
- In a bowl, mix the cooked onions with the remaining ingredients. Season to taste.
- Serve with raw vegetables. Store in an airtight container up the 3 days.
Nutrition
- Serving Size: 8