Name: Lentil spinach soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Ingredients: 2 tablespoons olive oil; 2 cups chopped vidalia onion; 2 garlic cloves, minced; 2 cups chopped carrots; 1 1/2 cups du puy lentils, rinsed; 5 1/2 cups vegetable broth or water; 3 bay leaves; 1 pack (300g) frozen chopped spinach, thawed and drained; 2 teaspoons salt; Parmesan

Lentil spinach soup

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Prep Time: 15
Cook Time: 45
Total Time: 60

Ingredients

Scale

2 tablespoons olive oil
2 cups chopped vidalia onion
2 garlic cloves, minced
2 cups chopped carrots
1 1/2 cups du puy lentils, rinsed
5 1/2 cups vegetable broth or water
3 bay leaves
1 pack (300g) frozen chopped spinach, thawed and drained
2 teaspoons salt
Parmesan

Cook Mode Prevent your screen from going dark

Instructions

In a large saucepan, sauté the onion in the olive oil over medium heat 5 minutes.
Add the garlic and chopped carrots and sauté another 3-4 minutes.
Add the lentils, broth and bay leaves and bring to a boil.
Once boiling, reduce to a simmer and cook semi-covered until the lentils are tender, 30 minutes.
Add the spinach, salt and pepper, and cook another 5 minutes.
Adjust seasoning and serve with freshly grated Parmesan.

Nutrition

Serving Size: 6

Find it online: https://motivenutrition.com/lentil-spinach-soup/