Poached egg & Avocado Toast
Ingredients
Scale
- 1 large egg
- 1 tablespoon white vinegar
- 1 slice whole grain bread, toasted
- 1/2 small avocado
- 1 tablespoon chopped flatleaf Italian parsley
- Sea salt
- Freshly cracked black pepper
Instructions
- In a shallow pan, gently heat about 3 inches of water over medium heat and add the vinegar.
- Crack your egg into a small bowl or ramekin.
- When the water comes up to just under a simmer, swirl a spoon in the pan to create a whirlpool and gently drop the egg into the center of it. Set the timer for 3 minutes.
- Meanwhile, you can use a slotted spoon to gently help form the egg back together, by folding the egg white back onto itself. You can also begin toasting your bread.
- Use a slotted spoon to remove the egg from the water and place on a double-layer of paper towels. Make sure all excess water is absorbed.
- Spread the avocado on the piece of whole-grain toast, sprinkle the avocado with salt and pepper. Then top with the egg, seasoning again with salt, pepper and parsley. Enjoy on its own or with a tomato salad.
Nutrition
- Serving Size: 1
Find it online: https://motivenutrition.com/poached-egg-and-avocado-toast/