Name: Prune and chia jam to go-go
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 cup prunes, finely chopped; 1 apple with skin, diced; 1 1/2 cup water; 2 tablespoons whole white chia seeds; Pinch cinnamon

Prune and chia jam to go-go

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Prep Time: 10
Cook Time: 10
Total Time: 20

Ingredients

Scale

1 cup prunes, finely chopped
1 apple with skin, diced
1 1/2 cup water
2 tablespoons whole white chia seeds
Pinch cinnamon

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Instructions

Place the prunes, apple and water in a saucepan over medium heat. Bring to a boil.
Add the chia seeds and let boil for 5 minutes.
Reduce heat to a simmer, add a pinch of cinnamon and using a potato masher or fork, mash until form jam consistency. *
Store in an airtight jelly jar in the refrigerator for up to 5 days. Serve over yogurt, oatmeal or enjoy on its own.

Notes

*If serving to a baby, let cool slightly, add to blender and blend to a puree. You may add more water until you reach a consistency that works for your baby.

Nutrition

Serving Size: 2

Find it online: https://motivenutrition.com/prune-and-chia-jam-to-go-go/