Name: Pumpkin spice smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 1/4 cups light coconut milk; 3/4 cup pumpkin puree; 1 frozen banana, sliced; 1/2 cup plain Greek yogurt; 1 teaspoon pumpkin spice; 1/2 teaspoon pure vanilla extract; 2 tablespoons pure maple syrup; Toppings (optional) pumpkin seeds, coconut flakes

Pumpkin spice smoothie

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Prep Time: 10
Total Time: 10

Ingredients

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1 1/4 cups light coconut milk
3/4 cup pumpkin puree
1 frozen banana, sliced
1/2 cup plain Greek yogurt
1 teaspoon pumpkin spice
1/2 teaspoon pure vanilla extract
2 tablespoons pure maple syrup
Toppings (optional) pumpkin seeds, coconut flakes

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Instructions

Place all ingredients in a power blender and let run 3 minutes, until smooth.
Pour into a glass, sprinkle with pumpkin seeds, coconut flakes and enjoy,

Notes

If using canned pumpkin puree, be sure to purchase 100% pumpkin and not pumpkin pie filling which will contain added sugars.

Nutrition

Serving Size: 2

Find it online: https://motivenutrition.com/pumpkin-spice-smoothie/