Cauliflower cakes
- Prep Time: 10
- Cook Time: 10
- Total Time: 20
Ingredients
Scale
- 1 cauliflower, about 1 pound, cut into florets
- 3 eggs
- 3/3 cup spelt flour
- 1/2 cup grated Pecorino romano cheese
- 1/2 cup chopped Italian flatleaf parsley
- 1 garlic clove, minced
- 1 teaspoon salt
- 2-3 tablespoons avocado oil
Instructions
- Prepare a saucepan of boiling salted water. Add cualiflower and cook until tender, about 10 minutes. Remove from the water and place ina bowl.
- Using a potato masher, roughly smash the florets keeping some texture.
- In a separate bowl, whisk the eggs, flour, cheese, parsley, garlic and salt. Add the cauliflower and mix thoroughly until well combined.
- Heat one tablespoon of oil in a skillet over high heat. Working in batches, dollop the batter into the pan, forming small, 2-inch cakes. Cook until nicely browned, about 2 minutes per side. Add a fresh tavlepoon of oil for every batch.
- Serve immediately. Enjoy on their own or paied with your favourite tomato sauce.
Nutrition
- Serving Size: 4
Find it online: https://motivenutrition.com/cauliflower-cakes/