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Chickpea and Sweet Potato Stew

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Ingredients

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  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 1 bell pepper, chopped
  • 2 garlic cloves, minced
  • 2 teaspoons mild paprika
  • 1/2 teaspoon cumin
  • 2 tablespoons harissa paste
  • 2 medium sweet potatoes, peeled and diced (5 cups)
  • 1 (540mL/19oz) can of chickpea, drained
  • 1 (398mL/14oz) can diced tomatoes
  • 2 cups vegetable stock
  • 2 bay leaves
  • ½ cup chopped parsley
  • Kosher salt

Instructions

  1. In a large pot over medium heat, add the olive oil. Once warm, add the onion, bell pepper and garlic and saute 5 minutes.
  2. Add the paprika, cumin and harissa paste and cook until the spices are fragrant, another 2-3 minutes.
  3. Add the sweet potatoes, chickpeas, diced tomatoes, vegetable stock and bay leaves. Bring to a boil and reduce to a simmer, slightly covered, allowing to cook until the potatoes are tender, 20 minutes.
  4. Adjust the seasoning with salt to taste. Top with chopped parsley and serve.

Nutrition

Find it online: https://motivenutrition.com/chickpea-and-sweet-potato-stew/