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Chickpea and Sweet Potato Stew

January 28, 2020 | byVanessa Perrone

 

 

Chickpea and Sweet Potato Stew
2020-01-22 14:58:24
Serves 4
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Prep Time
10 min
Cook Time
30 min
Total Time
45 min
Prep Time
10 min
Cook Time
30 min
Total Time
45 min
Ingredients
  1. 2 tablespoons olive oil
  2. 1 large yellow onion, chopped
  3. 1 bell pepper, chopped
  4. 2 garlic cloves, minced
  5. 2 teaspoons mild paprika
  6. 1/2 teaspoon cumin
  7. 2 tablespoons harissa paste
  8. 2 medium sweet potatoes, peeled and diced (5 cups)
  9. 1 (540mL/19oz) can of chickpea, drained
  10. 1 (398mL/14oz) can diced tomatoes
  11. 2 cups vegetable stock
  12. 2 bay leaves
  13. ½ cup chopped parsley
  14. Kosher salt
Instructions
  1. In a large pot over medium heat, add the olive oil. Once warm, add the onion, bell pepper and garlic and saute 5 minutes.
  2. Add the paprika, cumin and harissa paste and cook until the spices are fragrant, another 2-3 minutes.
  3. Add the sweet potatoes, chickpeas, diced tomatoes, vegetable stock and bay leaves. Bring to a boil and reduce to a simmer, slightly covered, allowing to cook until the potatoes are tender, 20 minutes.
  4. Adjust the seasoning with salt to taste. Top with chopped parsley and serve.
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