Name: Easy Broccoli Rice With Parmesan
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 head broccoli, chopped into small florets; 1 1/2 tablespoons olive oil; 1 vidalia onion; 2 cloves garlic, minced; 1/4 teaspoon chili flakes; 1/2 teaspoon kosher salt; Freshly cracked black pepper (8 turns); 1/2 cup grated parmesan

Easy Broccoli Rice With Parmesan

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Prep Time: 10
Cook Time: 10
Total Time: 20

Ingredients

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1 head broccoli, chopped into small florets
1 1/2 tablespoons olive oil
1 vidalia onion
2 cloves garlic, minced
1/4 teaspoon chili flakes
1/2 teaspoon kosher salt
Freshly cracked black pepper (8 turns)
1/2 cup grated parmesan

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Instructions

In a food processor fitted with a steel blade, work in batches so as not to overcrowd the machine and pulse the broccoli until it resembles rice, about 5-10 pulses. Measure 3 cups rice.
In a large skillet over medium high heat, saute the onion, garlic and chili flakes 5 minutes, stirring every minute.
Add the broccoli rice, salt and pepper and saute another 5 minutes.
Finally, add the parmesan, stir to combine and remove from the heat.
Enjoy on its own, as a side dish or top with a fried egg and some additional parmesan shavings.

Find it online: https://motivenutrition.com/easy-broccoli-rice/