Name: Healthy Chicken and Vegetable Soup
Prep time: 20 min
Cook time: 35 min
Total time: 1 h
Ingredients: 2 tablespoons olive oil; 1 large vidalia onion, diced; 2 garlic cloves, minced; 2 large carrots, diced; 2 stalks celery, diced; 2 cups of cooked, shredded chicken; 6 cups low-sodium chicken broth; 1/2 cup flat leaf Italian parsley, chopped; 1 parmesan rind; 1 jar white cannellini beans, such as ILIOS, drained (2 cups); 1 teaspoon kosher salt; 1 teaspoon freshly cracked black pepper; One bunch of kale, stems removed, chopped

Healthy Chicken and Vegetable Soup

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This hearty, one-pot soup combines everything you need for a balanced meal. Colourful vegetables, high-fibre beans and a protein kick with shredded chicken. Enjoy!

Author: Vanessa Perrone RD
Prep Time: 20
Cook Time: 35
Total Time: 60

Ingredients

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2 tablespoons olive oil
1 large vidalia onion, diced
2 garlic cloves, minced
2 large carrots, diced
2 stalks celery, diced
2 cups of cooked, shredded chicken
6 cups low-sodium chicken broth
1/2 cup flat leaf Italian parsley, chopped
1 parmesan rind
1 jar white cannellini beans, such as ILIOS, drained (2 cups)
1 teaspoon kosher salt
1 teaspoon freshly cracked black pepper
One bunch of kale, stems removed, chopped

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Instructions

Heat the olive oil in a large pot over medium. Add the onion, garlic, carrot and celery and saute until fragrant, about 5 minutes.
Add the chicken to the pot, along with the broth, parsley, parmesan rind and beans. Bring to a boil and simmer for 20 minutes.
Add the salt, pepper and kale and cook until tender, about 7-10 minutes.
Adjust the seasoning and serve.

Notes

Freezing instructions: Allow the soup to come down in temperature. Transfer to a freezer safe container or bag and freeze up to 2 months.

Nutrition

Serving Size: 6

Find it online: https://motivenutrition.com/healthy-chicken-and-vegetable-soup/