Name: Polenta-Crusted Fish Sticks
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 pound fresh cod; 1/4 cup fine cornmeal; 1/4 cup plain breadcrumbs; 1/2 tbsp dried parsley; 1 teaspoon mild paprika; 1/2 teaspoon kosher salt; 1/4 teaspoon black pepper; 1 egg, beaten; 2 tablespoons olive oil (or spray)

Polenta-Crusted Fish Sticks

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Prep Time: 10
Cook Time: 15
Total Time: 25

Ingredients

Scale

1 pound fresh cod
1/4 cup fine cornmeal
1/4 cup plain breadcrumbs
1/2 tbsp dried parsley
1 teaspoon mild paprika
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 egg, beaten
2 tablespoons olive oil (or spray)

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Instructions

Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with aluminum foil. Rub or spray the foil with olive oil.
Using a sharp knife, slice the cod into strips, about 3-inches long and 1-inch wide. Place on a dish and set aside.
In a large bowl, combine the cornmeal, breadcrumbs, parsley, paprika, salt and pepper.
Dip the fish sticks into the egg, then into the cornmeal mixture turning it several times to ensure it is well coated. Lay the fish sticks on the baking sheet.
Drizzle with olive oil and bake for 12-15 minutes, turning once, halfway through. Serve with your favourite dipping sauce and enjoy.

Nutrition

Serving Size: 4

Find it online: https://motivenutrition.com/polenta-crusted-fish-sticks/