Name: Tuna and avocado toast
Prep time: 5 min
Total time: 5 min
Ingredients: 1 small can tuna, drained; 1/2 ripe avocado; 2 tablespoons whole grain mustard; 1 scallion, sliced; Sea salt; 2 slices sourdough bread, toasted; Handful cherry tomatoes, slcied; 2 tbsp capers; 2 tablespoons chopped parsley; Chili flakes

Tuna and avocado toast

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Prep Time: 5
Total Time: 5

Ingredients

Scale

1 small can tuna, drained
1/2 ripe avocado
2 tablespoons whole grain mustard
1 scallion, sliced
Sea salt
2 slices sourdough bread, toasted
Handful cherry tomatoes, slcied
2 tbsp capers
2 tablespoons chopped parsley
Chili flakes

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Instructions

In a small bowl, combine the tuna, avocado, mustard and scallion. Season to taste with salt and pepper.
Spread over toasted bread. Top with capers, tomatoes and chili flakes.

Nutrition

Serving Size: 1

Find it online: https://motivenutrition.com/tuna-avocado-toast/