• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Motive Nutrition

Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

  • About
    • Meet Vanessa
    • Our philosophy
    • The MN Team
  • blog
    • Meal Prep
    • Eating Well
      • Nutrition Tips
      • Mindful Eating
    • Living Well
      • Mom & Baby
      • Self-care
    • Videos
  • Services
    • Coaching
      • General nutrition
      • Sports nutrition
      • Prenatal nutrition
      • Fertility nutrition
      • PCOS nutrition
      • IBS nutrition
      • Low-Fodmap diet
    • Speaking and Corporate Services
  • Recipes
  • Book an appointment
  • Fr

Tuna Avocado Toast

November 19, 2018 | byVanessa Perrone

My love for avocado runs deep. I turn to this powerful fruit at most meals for a dose of satisfying fats, fibre and most importantly, buttery goodness. As nourishing and natural a pairing avocado and toast may be, it does lack a key component I look for at meals – protein.

Including a palm-size serving of protein-rich foods in every meal helps boost your intake of protein, providing satiety and building blocks needed to accomplish everything from helping your recover from your morning workout to help with cell turnover.

So how can you boost the protein content of your avocado toast? You can try a simple sprinkle of hemp seed, try my poached egg over avocado toast or give today’s recipe a go, as a fun twist on a class: Tuna and avocado toast.

Using avocado in lieu of mayonnaise boosts the nutritional content of this lunch-time fave without compromising creaminess. Made with a few staple pantry ingredients, this is a midday meal I turn to regularly and hope you will too.

 

Tuna and avocado toast
2019-06-20 21:47:10
Serves 1
Write a review
Save Recipe
Print
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1 small can tuna, drained
  2. 1/2 ripe avocado
  3. 2 tablespoons whole grain mustard
  4. 1 scallion, sliced
  5. Sea salt
  6. 2 slices sourdough bread, toasted
  7. Handful cherry tomatoes, slcied
  8. 2 tbsp capers
  9. 2 tablespoons chopped parsley
  10. Chili flakes
Instructions
  1. In a small bowl, combine the tuna, avocado, mustard and scallion. Season to taste with salt and pepper.
  2. Spread over toasted bread. Top with capers, tomatoes and chili flakes.
Motive Nutrition https://motivenutrition.com/

Previous Post
Next Post

You might also like:

Morning Granola Clusters
Greek Chicken Wraps (Better than takeout)
Sesame Beef Lettuce Cups

Reader Interactions

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

More

RECIPES

LIVING WELL

EATING WELL

MAKE HEALTHY CHANGES TODAY!

Footer

  • Press & Media
  • Join our team
  • Contact
  • Terms & Privacy
© Motive Nutrition 2019. All rights reserved | Site by LAG
4203 Sainte-Catherine W, #210, Montreal, QC, H3Z 1P6

Copyright © 2022 · Motive Nutrition Theme on Genesis Framework · WordPress · Log in