Motive Nutrition

Vanessa Perrone, Dt.P. Nutritionniste

Travaillez avec une diététiste

qui comprend ces exigences pour vous aider à atteindre vos objectifs uniques de nutrition et de performance.

Sujets de nutrition sportive:

  • Quoi manger avant l’effort
  • Quoi manger pendant l’effort
  • Que manger après l’effort
  • Nutrition pour les coureurs
  • Nutrition pour le gain musculaire
  • Nutrition pour l’haltérophilie

Ce que vous apprendrez avec votre diététiste:

  • Comment créer un régime équilibré pour vos objectifs 
  • Stratégies de préparation des repas pour atteindre vos objectifs
  • Sources alimentaires d’éléments nutritifs pour vos objectifs
  • Recommandations de suppléments pour optimiser vos performances, au besoin

Abonnez-vous pour votre dose de santé motivée!

  • Cami and I are makin delicious, hearty muffins today. Perfect to make with your little ones at home. We used raisins instead of nuts since she's still too small for them. Happy baking! The recipe is over at www.motivenutrition.com
  • What are you having for lunch today?! Let’s share some ideas below 👇🏼
  • Are you struggling with food right now?👇🏼 . Maybe the lack of routine is throwing you off. . Perhaps the stress, solitude or uncertainty is causing you to use food for comfort more than usual. . Maybe you are surrounded by people or foods that trigger unhealthy behaviour. . Wherever you are, I see you, I hear you and I’m here for you. . Reach out, send me a DM, and I’ll do what I can to support you. 💕
  • Hot cross buns and tiny hands 💕 ✨ Every day, we come up with a baking or cooking project. For some, arts and craft ideas come easily but food projects are where my heart is at. So today, we made hot cross buns! They’re one of my favourite things to eat this time of year. ✨ When I work in alone with my laptop st a café, I always look for places with hot cross buns since they’re only around a short time every year. ✨ Since we won’t be heading out anytime soon, I thought why not try or hand at making it ourselves..and we had a blast. ✨ It was messy, but it was worth it. From measuring the ingredients, to watching the dough rise, to “painting” the icing, to enjoying a hot bun after a nice walk...cooking projects are SO rewarding. 💕 Let’s share some baking/cooking projects below! Will you be making pasteis de natas as @horaciodarruda suggested 💕 Let me know below!! 👇🏼👇🏼👇🏼#stayhome
  • You know where to find me for the next few weeks...in the kitchen with my little helper! Here is a video from when she was younger 😭 making her favourite smoothie. Recipe below (as accurately l as I can give you, since you’ll notice she snacks on some of the ingredients so measurements may be off 🤣) Do you want to see more #cookingwithcami ? 💕 2 cups unsweetened almond or oat milk 1 banana 11/2 cups frozen berries 1/2 cup yogurt 2 tablespoons ground flax Pinch of Cinnamon 1 cup baby spinach (1/2 cup frozen) Blend and enjoy 😊