On peut vous aider.

Pour vous aider à acquérir de bonnes habitudes, à nourrir votre corps et à concevoir un mode de vie sain auquel vous pouvez adhérer, MN adopte un cadre ancré dans les habitudes et une approche axée sur la pleine conscience.

Motive Nutrition Practice

Notre pratique

Motive Nutrition offre des conseils virtuels ou en personne. Le coaching virtuel facilite la communication pour vous aider à rester sur la bonne voie. C’est d’ailleurs la méthode préférée de bien des clients! Autrement, nous serions ravis de vous rencontrer en personne à nos bureaux montréalais de Westmount ou de Rosemont.

En travaillant avec un diététiste MN, vous apprendrez quoi manger, mais aussi comment manger. Attendez-vous à un soutien par le biais d’outils conseils pratiques, et en ayant accès à votre diététiste par courriel entre les séances, au besoin.

Manger bien

1 MOIS

Idéal pour les objectifs à court terme ou les individus n’ayant pas besoin de coaching ou de soutien externe pour maintenir leur motivation.

  • 1 évaluation (60 min)
  • 2 suivis  (50 min x2)
  • 1 mois de support par courriel
  • Plan nutrition MN, Conseils mode de vie MN, idées collation.

Être bien

3 MOIS

Idéal pour les changements de mode de vie à long terme, gestion de poids, protocoles digestifs (SCI/FODMAP), alimentation consciente, alimentation troublée.

  • 1 évaluation (60 min)
  • 4 suivis  (50 min x4)
  • 3 check-ins (20 min x3)
  • 3 mois de support par courriel
  • Plan nutrition MN, Conseils mode de vie MN, idées collation + autres outils selon objectifs.

Questions fréquemment posées

Êtes-vous prêts à prendre
votre santé en main?

Motive Nutrition est ici pour vous aider!

  • Five Days To A #HealthyShelfie 📸

Your eating environment has a HUGE impact on your eating decisions. 
That’s why you MUST take the time to mindfully setup your kitchen in a way that promotes nourishing choices at home. (a.k.a. Stop worrying about “WILLPOWER” and focus on environment instead.) I put together a fun (and free!) 5-day email challenge 🎉 during which I will walk you through simple steps to a healthier eating environment at home. 🏡 
By the end of the challenge, you will have created a nourishing nook in your kitchen, ready for its close-up! #healthyshelfie 📸

Who’s IN?! 🙋🏻‍♀️ Hit the link in bio to get started 🥑
  • Nothing more magical that what movement can do for the body and mind 🤩 Tell me: What cute things do your kids say?!👇🏼👇🏼 P.s. she also calls elbows « Elmos » and blueberries « blue babies » and I don’t want to correct her 😬
  • Two Quinoa Tips ✌🏼 ☝🏻Tip #1: Rinse out your quinoa before cooking it to wash away the saponins, which are a natural coating that will otherwise make it bitter. (Rinse until sudds disappears). From there, cook in a 2:1 liquid to quinoa ratio using your favourite recipe. ✌🏼 Tip #2: Do not let your toddler pour the water over quinoa unsupervised. 😂  #500mlwater #everywhereExceptThePot #RealLife
  • 1-2-3 Mix-and-match meal prep 👋🏻 Meal prep can feel overwhelming when you first start. Especially since many jump into it head first with a full menu of brand new recipes and wind up spending countless hours in the kitchen (not how you want to spend your weekend, I know!) If you’re a newbie to meal prep, warm-up to it. Truth is, any amount of prep you do...will help! So start small, and build the skill gradually. Just stay CONSISTENT! You can do it 🙌🏼 Here’s a simple structure I recommend starting with: 🥔 Prep 1x starch-rich food (black rice, quinoa, sweet potato, baby potatoes)
.
🍗 Prep 2x protein-rich foods (HB eggs, shredded chicken, baked tofu cubes)
.
🥗 Prep 3X veggies (roasted broccoli, grilled veggies, chopped crudité) . 🍳 Breakfasts (optional): overnight oats, frittata muffins, parfaits 🥕 Snacks (optional): energy bites, hummus

Once this is done, you can mix and match components to create quick meals, or shave time off your recipes.  For instance, my dinner tonight was a a black rice and salmon bowl, with an Asian dressing and chopped veggies. All the prep work was done (rice, chopped veggies), all that I needed to do was bake fish, add some thawed frozen mango and drizzle the dressing...done in 15 minutes! ‘ 💁🏻‍♀️. Share below what your 3-2-1 mix and match menu will be this weekend👇🏼
  • Slow roasted grape tomatoes 🍅 
Tomato season is in FULL swing. Which means you can find me eating tomatoes every day, every way from now until October.  Picked up these beautiful grape tomatoes at the market today and decided to slow roast them. Simple and delicious!  They make the perfect accompaniment for just about anything.

How-to:
Place them on a rimmed baking sheet with a good drizzle of olive oil, salt, pepper and some fresh garlic. Give the pan a nice shake to coat the tomatoes.

Bake low and slow in a 200F degree for about 2 hours. Remove from the oven and let cool to room temperature before touching them (so the juices settle inside!) Enjoy with grilled fish, alongside some pesto-scrambled eggs or with some tangy goats cheese.