Comment fonctionne la diète FODMAP?

Le diète réduite en FODMAPs est tout d’abord une diète thérapeutique et temporaire. Cette approche commence avec une phase d’élimination complète de sources de FODMAP  pendant 4-6 semaines, suite à un enseignement par votre diététiste. Ensuite, lorsque vos symptômes auront diminué, vous débuterez une réintroduction alimentaire contrôlée sur 5 semaines, afin de déterminer les aliments déclencheurs de malaise ainsi que le seuil de FODMAPs que vous pouvez tolérer au quotidien. Suite à la phase de réintroduction,vous serez en mesure d’apprécier une variété d’aliments nutritifs.

  • I’ve gotten into the habit of saving a little bit of dough whenever I bake. I now have a small stash of golf-ball size portions in the freezer that I whip out for my daughter to play with whenever I need to keep her busy while I cook. Play dough is great but real dough is extra fun. She shapes it, bakes it fresh and waits by the oven just like this 💕
  • Market lunches are the best💕
See my stories for a quick how-to! Happy Sunday.
  • Fresh mint tea 🍵 One of my favourite parts to a summer evening routine. Delicious, relaxing and also nice for digestion. Find the how-to in story highlights 🍃
  • Guys, we need to  talk recipe paralysis. Yes, it’s a THING. 
We’ve never been more flooded with “inspiration” and simultaneously paralyzed in the kitchen. It’s an interesting thing.

When I think back to when I was younger, I remember the rotation of family meals. After a few weeks, the same recipes came back. And it didn’t bother me. In fact, I appreciated the tradition, found it comforting.

I think about how this constant need for NEWness and variety may be taking away from our family traditions.

You should be able to name 5 recipes off the top of your head that you make for yourself or your family right now. If you can’t, then this is your first assignment to building a family recipe bank.

The goal is to create a list of 5 (ideally 10) recipes. Think of them like the “little black dresses” of your weekly dinners. They don’t fail.

Criteria: 🌿Must be easy to prepare
🌿Must have made it before and gotten good reviews
🌿Must be nutritious 
When you’re done, stick this list somewhere and whenever you’re feeling stuck, refer to it!  That simple 💕
  • Treat them like flowers and they will stay fresher longer 🌸! Place asparagus and herbs in a tall container with water, cover with a mesh bag and store in the fridge.// Traitez-les comme des fleurs et ils demeureront frais plus longtemps 🌹. Placez vos herbes fraîches ou asperges dans un contenant avec un peu d’eau, couvrez-le d’un petit sac et conservez-les au frigo.