La vie est courte. Mangeons bien, soyons bien.

Nous sommes un clinique de nutrition axée sur les aliments entiers et adoptant un approche intégrative à la santé. Apprenez à nourrir vos cellules, manger en pleine conscience et découvrir le plein potentiel d’un mode de vie en santé.

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  • How I Prep For Baby and Me
  • Gut-loving chocolate oats

Investir dans sa santé pour venir en aide aux autres.

Motive Nutrition travaille avec des organismes locaux et internationaux oeuvrant dans l’insécurité alimentaire, la santé de la femme et les droits des jeunes filles. Merci de votre support.

  • Because the last thing mamas need is more pressure to do the impossible. #youreamazing

You can’t go back in time, but you can vow to take care of yourself today and be the best version of you that you can be tomorrow. 💕
  • Baked Apple Oats 🍎 Steel-cut oats are very nutritious but can be time consuming. That’s why I love making this baked version, perfect for busy mornings. Slice, warm, top with a dollop if yogurt and start your day! Recipe over at MotiveNutrition.com 😋 Photo: @valiegb
  • Supercharged bananas 🍌Slice into rounds, drizzle with nut butter and sprinkle your favorite toppings (I’ve got coconut, cinnamon, cocoa nibs and bee pollen). Have fun with it! SO good.
  • Nothing like soup in this weather do you agree?! 🥣

This twist on chicken noodle soup is made with @iliosfoods white cannellini beans in lieu of noodles for an added protein and fibre kick. I especially like these legumes since they are full of flavor and are packed in glass jars rather than cans. Win-win! * Glass packaging allows you to see the product you are buying
* Glass has a smaller carbon footprint
* Glass jars are reusable. Use for storing sauces, smoothies, marinades or spices.
* Glass is naturally BPA-free (many cans still have BPA in their inner-lining). Women trying to conceive or pregnant and children should particularly try to reduce BPA exposure.

Head to the blog at the link in bio for the recipe for this warming and nourishing soup! #partner #ilios
  • Need a non-boring veggie side? 🙋🏻‍♀️These honey-roasted carrots with almonds are a must. // À la recherche d’une recette de légumes pas plate? Ces carottes rôties au miel et aux amandes sont un must! 
Trouvez la recette sur www.motivenutrition.com 🍯