We can help.

We use a habit-based framework coupled with a mindfulness approach to help you build good habits, nourish your body and design a healthy lifestyle that you can stick to.

Motive Nutrition Services and Practice

Our practice

Motive Nutrition offers counselling virtually or in-person. Virtual coaching makes it easy and convenient to connect and stay on track and has become a favourite for many of our clients. Alternately, we’d love to meet you in person at our Westmount or Rosemont locations.

When you work with an MN dietitian, you will learn what to eat but also how to eat. Expect support via worksheets, tools as well as access to your dietitian via email in between sessions when needed.

Eat well

1 MONTH

Best suited for short-term diet check-ups and individuals who do not need coaching or external accountability to reach their goals.

  •  1 assessment (60 min)
  • 2 follow-ups  (50 min x2)
  • 1 month email support
  • Nutrition plan, snack ideas, MN healthy habit
    guidelines

Live well

3 MONTHS

Best suited for healthy lifestyle changes, weight management, digestion protocols (IBS), disordered eating/relationship with food.

  • 1 assessment (60 min)
  • 4 follow-ups  (50 min x4)
  • 3 check-ins (20 min x3)
  • 3 months email support
  • Nutrition plan, snack ideas, MN healthy habit
    guidelines + additional tools based on goals.

Frequently Asked Questions

Ready to take your
health in hand?

Motive Nutrition is here to help!

  • Now in Laval! 🎉 Maintenant à Laval!

We are excited to announce that @motivenutrition is now serving you in Laval from @fertilys, in addition to offering nutrition coaching services from our offices in Rosemont @crossfitwaverly, Westmount @connectepsychology and virtually, from the comfort of your own home ⭐️ So if you’re ready to get nourished, we can’t wait to meet you 🥑 To book a session or for more information, email support@motivenutrition.com 🥕
  • SWEET POTATO LEEK SOUP 
Who doesn’t love a good potato and leek soup? This version provides the same comfort and flavour you love 💕 , with the additional nourishment of sweet potato (hello body-loving beta carotene 👋🏻). We love this recipe as part of a #mealprep routine because it comes together quickly, stores well and makes a great lunch or side! 
Give it a try 👩🏻‍🍳
.
Ingredients 
2 tablespoons olive oil
2 large leeks, white part only, washed, sliced
Coarse sea salt
4 medium sweet potatoes, peeled and diced (2 pounds)
2L low sodium vegetable or chicken broth 
1 bay leaf
Garnish: paprika, olive oil, chives

Method
1. Sautée leeks in olive oil over medium heat for 5 minutes until softened. 
2. Add the potatoes, 1/2 teaspoon of salt and saute 5 more minutes.
3. Cover with the broth and add bay leaf.
4. Bring to boil and simmer 20 minutes.
5. Remove herbs.
6. Using an immersion blender, purée the soup and adjust seasoning.
7. Serve with a drizzle of olive oil, sprinkle of paprika and chives.

Serve immediately or store in an airtight container up to 4 days. 📸 @valiegb
  • Ready to feel your BEST in 2019? 🍓

Happy first Monday of the year!
I’m thrilled to announce that enrolment for my online group coaching program, the LOVE YOUR LIFESTYLE PLAN is now open 🎉

And since so many of you struggle with motivation and consider it your biggest barrier, we are now offering a VIP option with private coaching along the way. Space is limited for this option however so if you feel like you could use the extra accountability, hit the link in bio 😊

Oh and keep an eye out because tomorrow I’ll be releasing a workshop for a limited time, to help you set health goals with focus and intention for the new year, you won’t want to miss it👊🏼
📸 @valiegb
  • Did you fall into the New Year diet trap?😬 You’re not alone. But how about we set you up for success this year?! 👊🏼 Instead of perfection, focus on PROGRESS. 
Instead of quick-fixes, focus on SUSTAINABILITY. 
Instead of an all or nothing mindset , embrace BALANCE.

Instead of following others, build SELF-AWARENESS.

If you need a hand with your nutrition and some coaching to stay motivated beyond January...we’re here to help! 👋🏻 Give us a call today and let’s make 2019 the year of YOU. 💕🍓
  • Always hungry?! 😋
-
Are you a grazer? Or maybe you just can’t seem to feel satisfied during a meal. These may sound similar but are in fact caused by different things, requiring different fixes. 
The first is an issue with satiety and the latter is with satiation. What does this mean? Hit the link in bio to find out!

New video on the channel today running through commons reasons you may be feeling hungry.  Check it out! 👍🏻