We can help.

We use a habit-based framework coupled with a mindfulness approach to help you build good habits, nourish your body and design a healthy lifestyle that you can stick to.

Motive Nutrition Services and Practice

Our practice

Motive Nutrition offers counselling virtually or in-person. Virtual coaching makes it easy and convenient to connect and stay on track and has become a favourite for many of our clients. Alternately, we’d love to meet you in person at our Westmount or Rosemont locations.

When you work with an MN dietitian, you will learn what to eat but also how to eat. Expect support via worksheets, tools as well as access to your dietitian via email in between sessions when needed.

Eat well

1 MONTH

Best suited for short-term diet check-ups and individuals who do not need coaching or external accountability to reach their goals.

  •  1 assessment (60 min)
  • 2 follow-ups  (50 min x2)
  • 1 month email support
  • Nutrition plan, snack ideas, MN healthy habit
    guidelines

Live well

3 MONTHS

Best suited for healthy lifestyle changes, weight management, digestion protocols (IBS), disordered eating/relationship with food.

  • 1 assessment (60 min)
  • 4 follow-ups  (50 min x4)
  • 3 check-ins (20 min x3)
  • 3 months email support
  • Nutrition plan, snack ideas, MN healthy habit
    guidelines + additional tools based on goals.

Frequently Asked Questions

Ready to take your
health in hand?

Motive Nutrition is here to help!

  • Greek yogurt hummus 🌱
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This high-protein Greek yogurt hummus is creamy, satisfying and perfect for weekday snacking. Who’s making it this weekend?! 👋🏻😋
  • Don’t forget to have a high-protein, high-fiber snack. Your future self will thank you. As well as any significant other. #hangry
  • This shredded Brussels sprout, chicken and cherry salad will take your lunchbox from zero to hero. Recipe on the blog today 🥗//Nouvelle recette de salade au chou de Bruxelles, poulet et cerises sur le blogue aujourd’hui. Superbe pour les lunchs 🥗
  • Knife skills 101🍎
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Slicing, dicing, chopping...Many people cringe when recipes call for too much time at the chopping block. 👩🏻‍🍳
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Now I’m not super skilled, but learning and practicing basic knife skills have turned slicing and dicing into something meditative and fun. It relaxes me rather than stress me. 😌
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Practicing your knife skills and getting in the zone the next time you’re at the chopping block will make you more efficient at meal prep and will make your food taste better, too. Give it a try!
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Tip: Don’t hold the knife like a hammer. 🙅🏻‍♀️ Instead, pinch the blade and wrap your fingers around the handle. You’ll have much better control this way. 👍🏻
  • Nuts are the perfect on-the-go snack. A blend of fiber, fat and protein for sustained energy to power through he afternoon💪🏼! Buy them in bulk, pop them in a reusable bag and toss them in your purse for the week 🍃 // Les noix sont une collation idéale. Avec leur combo fibres/gras/protéines, le résultat est un boost d’énergie soutenu pour l’après-midi. Achetez-les en vrac, placez-les dans sac un réutilisable et hop dans la sacoche pour la semaine! 💕