Do you feel overwhelmed by nutrition information and don’t know where to start?
Do you know what to do but can’t seem to make it happen?
Do thoughts of food, weight and body image crowd your mind making it impossible to have a peaceful relationship with food?
We can help.
We use a habit-based framework coupled with a mindfulness approach to help you build good habits, nourish your body and design a healthy lifestyle that you can stick to.
Our practice
Motive Nutrition offers counselling virtually or in-person. Virtual coaching makes it easy and convenient to connect and stay on track and has become a favourite for many of our clients. Alternately, we’d love to meet you in person at our Westmount or Rosemont locations.
When you work with an MN dietitian, you will learn what to eat but also how to eat. Expect support via worksheets, tools as well as access to your dietitian via email in between sessions when needed.
Eat well
1 MONTH
Best suited for short-term diet check-ups and individuals who do not need coaching or external accountability to reach their goals.
- 1 assessment (60 min)
- 2 follow-ups (50 min x2)
- 1 month email support
- Nutrition plan, snack ideas, MN healthy habit
guidelines
Live well
3 MONTHS
Best suited for healthy lifestyle changes, weight management, digestion protocols (IBS), disordered eating/relationship with food.
- 1 assessment (60 min)
- 4 follow-ups (50 min x4)
- 3 check-ins (20 min x3)
- 3 months email support
- Nutrition plan, snack ideas, MN healthy habit
guidelines + additional tools based on goals.
Frequently Asked Questions
HOW DO I GET STARTED?
WHAT HAPPENS DURING MY FIRST APPOINTMENT?
