We can help.

We use a habit-based framework coupled with a mindfulness approach to help you build good habits, nourish your body and design a healthy lifestyle that you can stick to.

Motive Nutrition Services and Practice

Our practice

Motive Nutrition offers counselling virtually or in-person. Virtual coaching makes it easy and convenient to connect and stay on track and has become a favourite for many of our clients. Alternately, we’d love to meet you in person at our Westmount or Rosemont locations.

When you work with an MN dietitian, you will learn what to eat but also how to eat. Expect support via worksheets, tools as well as access to your dietitian via email in between sessions when needed.

Eat well

1 MONTH

Best suited for short-term diet check-ups and individuals who do not need coaching or external accountability to reach their goals.

  •  1 assessment (60 min)
  • 2 follow-ups  (50 min x2)
  • 1 month email support
  • Nutrition plan, snack ideas, MN healthy habit
    guidelines

Live well

3 MONTHS

Best suited for healthy lifestyle changes, weight management, digestion protocols (IBS), disordered eating/relationship with food.

  • 1 assessment (60 min)
  • 4 follow-ups  (50 min x4)
  • 3 check-ins (20 min x3)
  • 3 months email support
  • Nutrition plan, snack ideas, MN healthy habit
    guidelines + additional tools based on goals.

Frequently Asked Questions

Ready to take your
health in hand?

Motive Nutrition is here to help!

  • Cost VS value 🤔

When you’re grocery shopping, look beyond the price of your food item. Consider the VALUE. 
Both nutritional value (how much nutrition bang are you getting for your buck?) and financial (what is the cost per unit of what you’re buying/how far is your dollar going). The cost per unit is always displayed on the pricing labels and is a quick way to compare value between products.

Take the potato chips vs potato bag. Sure, when you lay it out like this it seems obvious, but when cruising down the isles of a grocery store in a rush, $3 for a bag of chips can seem like a good deal. But once you compare with a bag of whole potatoes, not only are you paying less overall, but you’re getting more nutrition in the form of fibre, potassium and vitamin C, not to mention a fresh ingredient that can nourish you multiple times, from soup to baked potato fries. We’ll that deal!
  • Are you a fast eater? 
If you’re the first one to finish your meal, vacuum your plate without engaging in conversation or rarely feel satisfied after eating then head to the blog, we’ve got tips to help you slowwww down.

Slowing down forces you to bring attention to your meal, to your inner cues and helps yield more satisfaction as a result. Head to the blog for more tips www.motivenutrition.com 👍🏻
  • Recipe testing today using a favourite ingredient...dried figs! Do you love them too?😍 / On test des recettes ce matin aux figues séchées. Vous aimez? 💕
  • Like tuna salad? Love avocado toast? Have both!

Simple recipe made with pantry staples to make the perfect midday meal. Pair with a leafy salad or warming vegetable soup and you’re off to the races. 
Recipe over at MotiveNutrition.com
  • Slow down and savour this weekend 🙏🏼