How does the low-FODMAP diet work?

Firstly, the low-FODMAP diet is a temporary therapeutic solution. It begins with a complete FODMAP restriction for 4-6 weeks after an overview of the diet with your dietitian. At your next follow-up, you and your dietitian will review your adherence to the diet, current symptoms, and begin a controlled reintroduction of FODMAPs over 5 weeks to determine your FODMAP tolerance level. Following the reintroduction phase, you will be able to enjoy a variety of nutritionally adequate foods, restore your healthy gut bacteria, and improve your diet-related quality of life.

  • Baked Apple Oats 🍎 Steel-cut oats are very nutritious but can be time consuming. That’s why I love making this baked version, perfect for busy mornings. Slice, warm, top with a dollop if yogurt and start your day! Recipe over at MotiveNutrition.com 😋 Photo: @valiegb
  • Supercharged bananas 🍌Slice into rounds, drizzle with nut butter and sprinkle your favorite toppings (I’ve got coconut, cinnamon, cocoa nibs and bee pollen). Have fun with it! SO good.
  • Nothing like soup in this weather do you agree?! 🥣

This twist on chicken noodle soup is made with @iliosfoods white cannellini beans in lieu of noodles for an added protein and fibre kick. I especially like these legumes since they are full of flavor and are packed in glass jars rather than cans. Win-win! * Glass packaging allows you to see the product you are buying
* Glass has a smaller carbon footprint
* Glass jars are reusable. Use for storing sauces, smoothies, marinades or spices.
* Glass is naturally BPA-free (many cans still have BPA in their inner-lining). Women trying to conceive or pregnant and children should particularly try to reduce BPA exposure.

Head to the blog at the link in bio for the recipe for this warming and nourishing soup! #partner #ilios
  • Need a non-boring veggie side? 🙋🏻‍♀️These honey-roasted carrots with almonds are a must. // À la recherche d’une recette de légumes pas plate? Ces carottes rôties au miel et aux amandes sont un must! 
Trouvez la recette sur www.motivenutrition.com 🍯
  • Cheers to a 2020 full of JOY. 🥂 I hope this will be the driving force for all your decisions this decade. Whether it comes to food, exercise, people you spend time with...let JOY lead the way. ✨