Here’s what you can expect when you work with an MN dietitian:

#Science: Evidence-rooted nutritional advice and recommendations. No fad diets here.

#RealFood: Tools and strategies that bring real food to the forefront. No shakes or potions here.

#RealLife: Individualized advice that fits your reality. No guilt trips here.

  • Cost VS value 🤔

When you’re grocery shopping, look beyond the price of your food item. Consider the VALUE. 
Both nutritional value (how much nutrition bang are you getting for your buck?) and financial (what is the cost per unit of what you’re buying/how far is your dollar going). The cost per unit is always displayed on the pricing labels and is a quick way to compare value between products.

Take the potato chips vs potato bag. Sure, when you lay it out like this it seems obvious, but when cruising down the isles of a grocery store in a rush, $3 for a bag of chips can seem like a good deal. But once you compare with a bag of whole potatoes, not only are you paying less overall, but you’re getting more nutrition in the form of fibre, potassium and vitamin C, not to mention a fresh ingredient that can nourish you multiple times, from soup to baked potato fries. We’ll that deal!
  • Are you a fast eater? 
If you’re the first one to finish your meal, vacuum your plate without engaging in conversation or rarely feel satisfied after eating then head to the blog, we’ve got tips to help you slowwww down.

Slowing down forces you to bring attention to your meal, to your inner cues and helps yield more satisfaction as a result. Head to the blog for more tips www.motivenutrition.com 👍🏻
  • Recipe testing today using a favourite ingredient...dried figs! Do you love them too?😍 / On test des recettes ce matin aux figues séchées. Vous aimez? 💕
  • Like tuna salad? Love avocado toast? Have both!

Simple recipe made with pantry staples to make the perfect midday meal. Pair with a leafy salad or warming vegetable soup and you’re off to the races. 
Recipe over at MotiveNutrition.com
  • Slow down and savour this weekend 🙏🏼