Here’s what you can expect when you work with an MN dietitian:

#Science: Evidence-rooted nutritional advice and recommendations. No fad diets here.

#RealFood: Tools and strategies that bring real food to the forefront. No shakes or potions here.

#RealLife: Individualized advice that fits your reality. No guilt trips here.

  • Greek yogurt hummus 🌱
This high-protein Greek yogurt hummus is creamy, satisfying and perfect for weekday snacking. Who’s making it this weekend?! 👋🏻😋
  • Don’t forget to have a high-protein, high-fiber snack. Your future self will thank you. As well as any significant other. #hangry
  • This shredded Brussels sprout, chicken and cherry salad will take your lunchbox from zero to hero. Recipe on the blog today 🥗//Nouvelle recette de salade au chou de Bruxelles, poulet et cerises sur le blogue aujourd’hui. Superbe pour les lunchs 🥗
  • Knife skills 101🍎
Slicing, dicing, chopping...Many people cringe when recipes call for too much time at the chopping block. 👩🏻‍🍳
Now I’m not super skilled, but learning and practicing basic knife skills have turned slicing and dicing into something meditative and fun. It relaxes me rather than stress me. 😌
Practicing your knife skills and getting in the zone the next time you’re at the chopping block will make you more efficient at meal prep and will make your food taste better, too. Give it a try!
Tip: Don’t hold the knife like a hammer. 🙅🏻‍♀️ Instead, pinch the blade and wrap your fingers around the handle. You’ll have much better control this way. 👍🏻
  • Nuts are the perfect on-the-go snack. A blend of fiber, fat and protein for sustained energy to power through he afternoon💪🏼! Buy them in bulk, pop them in a reusable bag and toss them in your purse for the week 🍃 // Les noix sont une collation idéale. Avec leur combo fibres/gras/protéines, le résultat est un boost d’énergie soutenu pour l’après-midi. Achetez-les en vrac, placez-les dans sac un réutilisable et hop dans la sacoche pour la semaine! 💕