Mindful Eating Archives - Motive Nutrition

Tips To Eat Slowly

I may be starting to lose some of the feeling in my fingers and toes when walking to the grocery store or skiing down

Fall is here. For some, this means pumpkin spice lattes, candles and cozy sweaters. For others, the new season

Have you ever been stuck in an emotional eating cycle? Have you ever turned to food to escape an uncomfortable feeling or as a way to

Feeling good is the goal. Have you ever hung onto a pair of jeans that no longer fit, hoping they would serve as motivation? Perhaps you're

Ever have those moments when you are overcome with an urge to eat that is NOT physical? Meaning that the motivation is coming from your head

Do you have lifestyle envy? Do you often fall down the social media rabbit hole, comparing your life to that of others on social

Lady Gaga's Body Shaming Trolls With dozens of broken records, Superbowl LI will go down in history as one of the best every

Over the last few weeks at the MN offices, you've been sharing fears and concerns about how to get through the holiday season healthfully.

by Stefanie Rosser RD I don’t know about you, but this cold month has me feeling a little blue. So to give this month a little splendor,

Do you watch suits? It’s one of television’s top legal dramas and also happens to be one of my favourite shows.

As a reader of this blog, you know that bettering your lifestyle and optimizing your eating habits

Stefanie here – Motive Nutrition’s resident green queen. Did you know Canadians waste about 31 millions pounds of food each year?