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Motive Nutrition

Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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Self-care

Is alcohol bad for you? 5 tips for healthy drinking.

Who else loves a cocktail on a terrace during a hot summer day? Now that restaurants are reopening and small gatherings are allowed,

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Why you shouldn’t joke about the “quarantine fifteen” and what to say instead

I’ve seen countless posts on social media saying things like: “ Summer body delayed to 2021”,  “Not sure if my clothes will fit me

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Ten tips for better sleep

There are a few things that pop into mind when we think of building-up immunity, like hand-washing, drinking lots of fluids and eating an

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Healthy hair: Tips for postpartum hair loss

They had warned me about post-partum hair loss, but just like most things, it's hard to believe it until you see it. It all started about

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Orthorexia: Is your clean eating unhealthy?

    Fall is here. For some, this means pumpkin spice lattes, candles and cozy sweaters. For others, the new season

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4 Steps To Manage Emotional Eating

Have you ever been stuck in an emotional eating cycle? Have you ever turned to food to escape an uncomfortable feeling or as a way to

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Stop waiting for the jeans to fit

Feeling good is the goal. Have you ever hung onto a pair of jeans that no longer fit, hoping they would serve as motivation? Perhaps you're

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How to cure lifestyle envy

  Do you have lifestyle envy? Do you often fall down the social media rabbit hole, comparing your life to that of others on social

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Small change challenge

Small change challenge

Have you noticed the Christmas decor already out in stores? Hard to believe, but true. Alright so it's only October. But yet every year,

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