Self-care Archives - Motive Nutrition

Why you shouldn’t joke about the “quarantine fifteen” and what to say instead

I’ve seen countless posts on social media saying things like: “ Summer body delayed to 2021”, “Not sure if my clothes will fit me

There are a few things that pop into mind when we think of building-up immunity, like hand-washing, drinking lots of fluids and eating an

They had warned me about post-partum hair loss, but just like most things, it's hard to believe it until you see it. It all started about

Fall is here. For some, this means pumpkin spice lattes, candles and cozy sweaters. For others, the new season

Have you ever been stuck in an emotional eating cycle? Have you ever turned to food to escape an uncomfortable feeling or as a way to

Feeling good is the goal. Have you ever hung onto a pair of jeans that no longer fit, hoping they would serve as motivation? Perhaps you're

Do you have lifestyle envy? Do you often fall down the social media rabbit hole, comparing your life to that of others on social

Have you noticed the Christmas decor already out in stores? Hard to believe, but true. Alright so it's only October. But yet every year,