We recommend making healthy changes to your lifestyle at least three months prior to conceiving, to ensure enough time to optimize your health and micronutrient reserves.



Prenatal nutrition topics:

  • Nutrition and egg health
  • Nutrition and sperm health
  • Nutrition to optimize fertility hormones and ovulation
  • Nutrition for PCOS
  • Nausea and fatigue during pregnancy
  • Meal planning strategies for when baby arrives