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A healthy employee is
a happy employee

Awareness is growing about employee health and its relation to work performance and business growth. Motive Nutrition Workplace Workshops are designed with your employees in mind as part of your corporate wellness strategy.

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  • Chickpea, Egg & Avo Salad 🥗 (Psst...hit SAVE so you can make it at your next meal prep)! In case you missed it, here are the deets on this week’s recipe 🙌🏼 For the dressing:
1 teaspoon Dijon mustard
1 teaspoon whole grain mustard
1 teaspoon honey
1 scallion, minced
1/2 lemon, juiced
2 tablespoons flat leaf parsley, chopped
1 tablespoon fresh dill, chopped
1/4 teaspoon kosher salt and pepper
1/4 cup extra-virgin olive oil

For the salad:
4 eggs
1 can or jar (398mL) chickpeas, rinsed and drained
2 avocados, diced
1 cup grape tomatoes, sliced
1 green onion, sliced
1/2 cup roasted bell peppers, diced
4 cups chopped lettuce such as Romaine or Frisee
Instructions

Place all the ingredients for the dressing in a small bowl. Whisk to combine and set aside.
Place the eggs in a small saucepan and cover with cold water. Place over high heat, cover and bring to a boil. Once boiling, remove from the heat and let sit 12 minutes. Rinse the eggs under cold water, peel and set aside.
Family-style option: In a large bowl, combine all the ingredients for the salad, including eggs, chickpeas, avocado, tomato, onion, roasted peppers and lettuce. Add the salad dressing, toss and serve.
Make-ahead lunch option: If preparing this recipe in advance, layer the salad ingredients in a container, with the dressing on the side. When ready to eat, simply drizzle the dressing, toss and enjoy.

For the printable-version, go to the link in bio or to: www.motivenutrition.com 🥑
  • Fill your fridge with a rainbow of veggies and fruit, keep healthy snacks at eye-level in the pantry and always ALWAYS be sure to have enough containers to pack your lunch in. Because it’s the small tweaks in our environment that make all the difference 🙌🏼
  • Who wants THIS in their lunchbox? 🙋🏻‍♀️ Chickpea, avocado & eggs come together with a zesty vinaigrette for a hearty and healthy packed lunch you’ll be thrilled to sit down to. 
If this salad is speaking your language, get the recipe on the blog now 🥗 
www.motivenutrition.com
📸: @valiegb
  • Ever tried oat mylk? 
Or as my daughter calls it, « oatmeal milk » ☺️ The slightly sweet flavour and creamy consistency makes oat milk a delicious option for dairy-free lattes and recipes alike, from muffins to pancakes. -
Unlike most mylks, oat milk provides a healthy dose of gut-friendly fiber. 💃🏻 Note though, that any homemade mylk will not provide calcium or vitamin D as fortified commercial versions do, so make sure you’re meeting your needs elsewhere.
-
Oat milk is simple to make yourself and way cheaper than homemade nut milk. -
All you need is a 4:1 ratio of water to oats. - 4 cups filtered water
- 1 cup rolled oats
- Optional add-ins: Vanilla, cinnamon, dates for sweetness

How-to:
Place the oats in water in a bowl to soak for two hours or overnight. Drain and rinse well.
Transfer oats to a power blender with 4 cups water and blend on high for 1 minute until perfectly smooth. Add a dash of vanilla extract or cinnamon. Using a fine-mesh cheese cloth, strain the milk into a glass jar. 
Fasten with a lid and store in the fridge. 
Keeps up to 3 days. 
The oat pulp can be used for energy bites, in muffins or in cookies 🍪
  • Want a peek inside a dietitian’s pantry? 🥑

I am BEYOND excited to introduce: The Well-Stocked Kitchen: a 5-step guide on how to healthfully stock your kitchen 🎉

This new online guide is dedicated to helping you create a nourishing and organized home environment, complete with a list of pantry essentials and a virtual kitchen tour. - Kitchen tour 👀
- List if essential ingredients and their benefits 🌟
- List of our favourite products and brands ☺️
- And a 5-step process for creating a healthy, organized home environment 🌟🥑 Hit the link in bio!