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Motive Nutrition

Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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Mom & Baby

Is your little one getting enough iron?

Written by Stephanie Muñoz-Nieva, RD, M.Sc.   Did you know that iron-deficiency anemia is a common health problem in children? It

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Healthy hair: Tips for postpartum hair loss

They had warned me about post-partum hair loss, but just like most things, it's hard to believe it until you see it. It all started about

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Baby and Me Meal Prep

    As a foodie and dietitian, I could hardly wait to jump into the kitchen and start cooking for my daughter Camila. There's no

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My tips for a healthy and happy pregnancy

    From the moment I saw those two little lines appear, I knew I was in for the ride of my life. With my pregnancy

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