Written by Stephanie Muñoz-Nieva, RD, M.Sc. Did you know that iron-deficiency anemia is a common health problem in children? It
Read more
Healthy hair: Tips for postpartum hair loss
They had warned me about post-partum hair loss, but just like most things, it's hard to believe it until you see it. It all started about
Read more
Baby and Me Meal Prep
As a foodie and dietitian, I could hardly wait to jump into the kitchen and start cooking for my daughter Camila. There's no
Read more
My tips for a healthy and happy pregnancy
From the moment I saw those two little lines appear, I knew I was in for the ride of my life. With my pregnancy
Read more