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Motive Nutrition

Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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Nutrition Tips

Is your little one getting enough iron?

Written by Stephanie Muñoz-Nieva, RD, M.Sc.   Did you know that iron-deficiency anemia is a common health problem in children? It

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Are you eating enough for your workouts?

By Lorianne Lavoie MS RD  Are You Eating Enough for Your Workouts? For active people, food is often perceived as the fuel that

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Tips for IBS relief (before going low-fodmap)

Looking for IBS relief Written by Katie Cohen-Olivenstein, RD, MHSc. At Motive Nutrition, we see clients for a wide variety of reasons,

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Tips To Eat Slowly

    I may be starting to lose some of the feeling in my fingers and toes when walking to the grocery store or skiing down

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Eating for Immunity

  With Halloween behind us, it’s time to shift our excitement towards winter - glistening snow, outdoor winter activities, cozy

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Healthy snack ideas with apples

Perfectly portable, individually portioned, crisp, sweet, tart and unbelievably nutritious, apples are the ultimate snack.  Their high

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Orthorexia: Is your clean eating unhealthy?

    Fall is here. For some, this means pumpkin spice lattes, candles and cozy sweaters. For others, the new season

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How To Meal Prep Salad For the Week

  It's safe to say that I eat a salad bowl every day. That's because done right, a salad is a quick and simple way to pack a lot of

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Constipation relief tips

  We can all agree that healthy bowel movements make for happy people. But unless you're having dinner with a digestive health junkie

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Simple tips to improve digestion today

Tummy troubles like bloating, gas, heartburn, indigestion, and constipation are common concerns.  Although these issues can be caused

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My tips for a healthy and happy pregnancy

    From the moment I saw those two little lines appear, I knew I was in for the ride of my life. With my pregnancy

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Five things to try this February

by Stefanie Rosser RD Welcome to February! If you're losing steam on those New Year's resolutions, why not focus on small nudges to

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