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Motive Nutrition

Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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Kale

Kale, Squash and Tahini Salad Bowl

Is salad your go-to meal option or do you avoid it because the word salad just screams "DIET FOOD" to you? Does it satisfy your

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Summer Kale Salad

Summer Kale Salad

I love kale salad. But I would be lying if I told you it was love at first bite. It was a long while ago, but I remember my first kale

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Kale and mango green smoothie

Kale and mango green smoothie

Green smoothies certainly aren't new on the nutrition scene. In my mind they've been around forever, but they still represent unknown

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winter salads

How to enjoy salads in the winter

Winter isn't exactly prime time for produce, so I can understand why people feel uninspired or not "in the mood" for salads during colder

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Black and orange foods

Trick or treat: Black and orange foods you should eat

Happy halloween folks! Every now and then, when I discuss new foods worth adding into our diet, the response I get is in the form of a

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soup with kale and butternut squash

Autumn soup with kale and butternut squash

Over the weekend we had our first frost. With that, the wardrobe change is officially done, and the mittens and scarves are standing

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Kale chips with Pecorino and cracked pepper

If you haven’t met kale, it’s time that you do. A member of the cabbage family, this cruciferous vegetable is among the most nutrient-rich

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