Fully-booked restaurants, cards and flowers...love it or hate it, Valentine's day is upon us. Although I believe in celebrating V-day
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Picking your battles
This quote is one of my favorites. It reminds me of how easily we get caught-up in a quest for diet & nutrition perfection. The problem?
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Weekend eating faux pas
We all love the weekend: no alarm jolting us out of bed, long leisurely mornings, quality time to read and spend with loved ones. We're so
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