mindful eating Archives - Motive Nutrition

Five reasons you’re feeling hungry

If you’re someone who struggles with their appetite, you’re not alone. In today's video, we do some detective work to pinpoint the

Tips To Eat Slowly

I may be starting to lose some of the feeling in my fingers and toes when walking to the grocery store or skiing down

4 Steps To Manage Emotional Eating

Have you ever been stuck in an emotional eating cycle? Have you ever turned to food to escape an uncomfortable feeling or as a way to

Quick tip to control cravings

Ever have those moments when you are overcome with an urge to eat that is NOT physical? Meaning that the motivation is coming from your head