Nutrition Archives - Motive Nutrition

Is it BAD to eat at night?

Out of all the questions I get asked, this one easily makes the top 5. Is it bad to eat at night? This question, based on the assumption

Over the weekend, I had a slight mishap. I'll spare you the details and make a long story short, I sprained my ankle. The good news is that

"I need sugar", is something I hear on weekly basis. Technically speaking we all need sugar as glucose, you know the simple sugar our brain

Homemade granola bars are well worth your time in the kitchen. Quick and simple to put together, a weekend batch can provide you with

We all love the weekend: no alarm jolting us out of bed, long leisurely mornings, quality time to read and spend with loved ones. We're so

A few weeks ago, I attended a private screening some friends were hosting for the premiere of their short film After the rain. The film was

While March signals the arrival of spring break for some, it also marks the beginning of Nutrition Month, the annual campaign lead by the