Balanced Bowls Archives - Motive Nutrition

Is it BAD to eat at night?

Out of all the questions I get asked, this one easily makes the top 5. Is it bad to eat at night? This question, based on the assumption

Ever wish you could eat dessert for breakfast? Well, dream no more. I've got a recipe for you today that'll

Is salad your go-to meal option or do you avoid it because the word salad just screams "DIET FOOD" to you? Does it satisfy your

I’m a BIG believer in being prepared. Preparation streamlines your activities, increases your chances of success and not to mention

People are always searching for simple and speedy ways to add more veggies to their plates. Here's one for you…ever heard of

Salad is usually thought of as the light and refreshing meal you turn to when you're trying to keep on track. But why can't it also be the