Among the many things we're resolving to do this year, cutting back on animal products is one of them, in order to make more space for
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MEAL PREP FOR THE WIN I often hear people say that despite knowing what it means to eat healthfully, they still can't seem to make
Read moreRoasted Brussels Sprouts & Apples
Do you feel this way? I had a conversation with a client today about vegetables and how important prep is to get
Read moreSix tips for a healthy heart
If you aren't living with the effects of heart disease today, then you may not feel the urgency of eating a heart-healthy diet. But you
Read moreCommon eating mistakes to avoid
Have you ever heard of analysis paralysis? It’s what happens when you over-think things. You know when you take the longer, more
Read more15 ways to eat more vegetables
I used to tell clients that non-starchy vegetables were an all-you-can-eat food, without giving them any specific goal. I figured this would
Read moreStuffed zucchini boats with parmesan
You know that vegetables should take centre stage at all of your meals but this can be hard if you're in a veggie rut. So if you're
Read moreGetting crudité creative
Did you get the memo? Colour is very in this spring. But I'm not here to talk about coloured denim. I want to talk about colour on your
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