Nutrition Tips Archives - Motive Nutrition

Is your little one getting enough iron?

Written by Stephanie Muñoz-Nieva, RD, M.Sc. Did you know that iron-deficiency anemia is a common health problem in children? It

By Lorianne Lavoie MS RD Are You Eating Enough for Your Workouts? For active people, food is often perceived as the fuel that

Looking for IBS relief Written by Katie Cohen-Olivenstein, RD, MHSc. At Motive Nutrition, we see clients for a wide variety of reasons,

I may be starting to lose some of the feeling in my fingers and toes when walking to the grocery store or skiing down

With Halloween behind us, it’s time to shift our excitement towards winter - glistening snow, outdoor winter activities, cozy

Perfectly portable, individually portioned, crisp, sweet, tart and unbelievably nutritious, apples are the ultimate snack. Their high

Fall is here. For some, this means pumpkin spice lattes, candles and cozy sweaters. For others, the new season

It's safe to say that I eat a salad bowl every day. That's because done right, a salad is a quick and simple way to pack a lot of

We can all agree that healthy bowel movements make for happy people. But unless you're having dinner with a digestive health junkie

Tummy troubles like bloating, gas, heartburn, indigestion, and constipation are common concerns. Although these issues can be caused

From the moment I saw those two little lines appear, I knew I was in for the ride of my life. With my pregnancy

by Stefanie Rosser RD Welcome to February! If you're losing steam on those New Year's resolutions, why not focus on small nudges to