Nutrition Tips Archives - Page 3 of 7

Five Tips For A Healthy 2016

By Katie Cohen Olivenstein RD The start of a new year seems to be the quintessential time to better yourself in one way another. The

Out of all the questions I get asked, this one easily makes the top 5. Is it bad to eat at night? This question, based on the assumption

Health happens when you practice healthy habits consistently. This means that even the best plan will bring you no

Welcome to our new digs! Come on in, make yourself at home and take a look around. Last week, MotiveNutrition.com turned three. Three! I

I don't know about you, but whenever Labour day rolls around I think to myself: "I guess it's time to put those white pants away.

If you aren't living with the effects of heart disease today, then you may not feel the urgency of eating a heart-healthy diet. But you

Healthful home cooking is about so much more than performing the odd healthy recipe web search, or cutting the amount of fat or sugar in a

Maybe there’s a special health nut in your life. Maybe you’re trying to encourage someone on their wellness journey. Maybe you want to

I'm dead-set on achieving a strict pull-up by the end of the year ("strict" means no swinging to get up there). This was after reading an

Hope you enjoyed a long, leisurely Labor Day weekend. But now that it’s over, it can only mean one thing: time to stow away all your white

See ya, summer. August really flew by, didn't it? But that's ok. Because heading into the fall, I'm sure you've got a whole series of

When it comes to snacks, I've noticed a tendency to play it safe: granola bars, yogurt, a piece of fruit, maybe a dip here or there...end of