By Katie Cohen Olivenstein RD The start of a new year seems to be the quintessential time to better yourself in one way another. The
Read moreIs it BAD to eat at night?
Out of all the questions I get asked, this one easily makes the top 5. Is it bad to eat at night? This question, based on the assumption
Read moreDo You Have Healthy Living All Wrong?
Health happens when you practice healthy habits consistently. This means that even the best plan will bring you no
Read moreMotive Nutrition Got A Makeover!
Welcome to our new digs! Come on in, make yourself at home and take a look around. Last week, MotiveNutrition.com turned three. Three! I
Read moreEasy Chia Pudding Breakfast Bowl
I don't know about you, but whenever Labour day rolls around I think to myself: "I guess it's time to put those white pants away.
Read moreSix tips for a healthy heart
If you aren't living with the effects of heart disease today, then you may not feel the urgency of eating a heart-healthy diet. But you
Read moreSix Signs You’re a Healthful Home Cook
Healthful home cooking is about so much more than performing the odd healthy recipe web search, or cutting the amount of fat or sugar in a
Read moreHealthy Holiday Gift Guide
Maybe there’s a special health nut in your life. Maybe you’re trying to encourage someone on their wellness journey. Maybe you want to
Read moreMuscle-Building Basics: 5 tips to get started
I'm dead-set on achieving a strict pull-up by the end of the year ("strict" means no swinging to get up there). This was after reading an
Read moreWhy it’s okay to eat white after Labour Day
Hope you enjoyed a long, leisurely Labor Day weekend. But now that it’s over, it can only mean one thing: time to stow away all your white
Read moreThe Ultimate Healthy Living Tool (I know you have it nearby)
See ya, summer. August really flew by, didn't it? But that's ok. Because heading into the fall, I'm sure you've got a whole series of
Read moreSix healthy tapas-inspired snacks
When it comes to snacks, I've noticed a tendency to play it safe: granola bars, yogurt, a piece of fruit, maybe a dip here or there...end of
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