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Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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Breakfast and baked goods

Bircher & Jam Breakfast jars

  Saturday was a special day.  Motive Nutrition turned three.  What started as a small blog during my graduate years

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Whole grain blueberry coconut muffins

  Ah, the muffin. Trusted lunchbox companion, drive-thru staple and office meeting centrepiece.  Coming across a muffin isn't

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Spelt Maple Pecan Scones

  If you're like me, your sweet tooth is strong this time of year and you're in need of some good whole-food

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Poached egg and avocado toast

  Happy New Year! Are you bursting at the seams with vision and good intention for the New Year? Ready to bring this

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Chewy sugar-free energy cookies

    As a kid, I would spend every Christmas with my two little feet propped up on a bench, alongside Nonna, giving her a hand

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Kale & Ricotta Breakfast Bites

Do you look forward to breakfast? I do. On most days, I try to wake up early enough to give myself 5 or so minutes to sit down with my

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Breakfast Cheesecake Bowl

  Ever wish you could eat dessert for breakfast? Well, dream no more. I've got a recipe for you today that'll

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Berry Smoothie Bowl

Smoothies have a lot going for them. They’re quick to prepare. They can be eaten on the go....for breakfast or for snack. They come

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Easy Chia Pudding Breakfast Bowl

I don't know about you, but whenever Labour day  rolls around I think to myself: "I guess it's time to put those white pants away.

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Poached egg over spinach, avocado and portobello mushroom caps

That's a wrap! 2013 is behind us. The holiday season has officially come to a close. You're ready and willing to get the New Year

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Peanut butter and banana oat squares

Peanut butter and banana oat squares

In today's recipe video, I'm preparing peanut butter & banana bars. Since most ingredients for this recipe are inspired by some of my

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granola

A morning must: Coconut, cherry & chia granola

Granola is such a treat. In fact, I don't know many people who don't love it, especially when it's homemade. It can be prepared quickly, by

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