Saturday was a special day. Motive Nutrition turned three. What started as a small blog during my graduate
Read moreWhole grain blueberry coconut muffins
Ah, the muffin. Trusted lunchbox companion, drive-thru staple and office meeting centrepiece. Coming across a muffin
Read moreSpelt Maple Pecan Scones
If you're like me, your sweet tooth is strong this time of year and you're in need of some good whole-food
Read morePoached egg and avocado toast
Happy New Year! Are you bursting at the seams with vision and good intention for the New Year? Ready to bring this
Read moreChewy sugar-free energy cookies
As a kid, I would spend every Christmas with my two little feet propped up on a bench, alongside Nonna, giving her a hand
Read moreKale & Ricotta Breakfast Bites
Do you look forward to breakfast? I do. On most days, I try to wake up early enough to give myself 5 or so minutes to sit down with my
Read moreBreakfast Cheesecake Bowl
Ever wish you could eat dessert for breakfast? Well, dream no more. I've got a recipe for you today that'll
Read moreBerry Smoothie Bowl
Smoothies have a lot going for them. They’re quick to prepare. They can be eaten on the go....for breakfast or for snack. They come
Read moreEasy Chia Pudding Breakfast Bowl
I don't know about you, but whenever Labour day rolls around I think to myself: "I guess it's time to put those white pants away.
Read morePoached egg over spinach, avocado and portobello mushroom caps
That's a wrap! 2013 is behind us. The holiday season has officially come to a close. You're ready and willing to get the New Year
Read morePeanut butter and banana oat squares
In today's recipe video, I'm preparing peanut butter & banana bars. Since most ingredients for this recipe are inspired by some of my
Read moreA morning must: Coconut, cherry & chia granola
Granola is such a treat. In fact, I don't know many people who don't love it, especially when it's homemade. It can be prepared quickly, by
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